How Do I Choose the Right Style of Yoga for Me?
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Froyo Bites
This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.
No-Bake Granola Bars
These quick and easy, six-ingredient bars make the perfect after school snack — and don't contain any of the added sugars often found in store-bought varieties.
Green Smoothie
Want an easy way to sneak more veggies into your kid's diet? They'll never taste them in this green smoothie.
Marinated Lentils
This protein-packed dish is spiked with red-wine vinegar, fresh lemon juice, and Dijon mustard — and keeps in the fridge all week.
PB & J Bites
A little bit sweet and a little bit salty — these bite-size energy bites let you enjoy this classic flavor combination without the sugar rush.
Quinoa Sweet Potato Salad
This salad is perfect for a meatless Monday meal, meal-prep-friendly dish, or a side for a weeknight dinner.
Black Bean Burger and Carrot Fries
This black bean burger is topped with slaw and guacamole and served with a side of carrot fries.
PUMPING IRONY: Slow and Steady Wins the Race
The story of a brilliant nonagenarian reminds us that creativity is less about inspiration than perspiration.
Salmon Burger and Carrot Fries
This salmon burger is topped with slaw and guacamole and served with a side of carrot fries.
Cauliflower Tots
Do your kids beg for tater tots? Try this veggie version you can feel great about serving them.
Sweet Potato Nachos
Next time you're in need of a game-time or after-school snack, try this nutritious and delicious take on nachos.
Strategies to Help Overcome Anxiety Related to Allergic Reactions
When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.