Yoga for Athletes
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
Are You Overmedicated?: An Interview With Andrew Weil, MD
Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
Breathing Space: Jonny Kest
Renowned teacher Jonny Kest shares his insights on the transformative power of yoga.
PUMPING IRONY: No Pills, No Problem
For years, I thought I was in the vanguard of geezers refusing the Big Pharma solution. Turns out I’ve always had plenty of company.
Strong, Fast, and Fit: Push to the Summit (Month 5)
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
Closer to the Earth
Ecologist Robin Wall Kimmerer shares strategies for cultivating powerful relationships with the land.
Agricultural Pesticides Found in Tap Water. Here’s What To Do.
A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
PUMPING IRONY: The Heart of the Matter: Increasing Longevity
A new study suggests the simple, heart-healthy lifestyle of an indigenous Bolivian people offers a prescription for a longer life. It doesn’t work like that.
The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD
Integrative-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
12 Ways to Defend Yourself Against Allergies — Naturally
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
Richest Americans Live Up to 15 Years Longer Than the Poorest
The health–wealth gap continues to divide us, a new mega-study finds.
Expert Answers: What Are the Benefits of Collagen
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
4 Reasons to Hop on a Bicycle
Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.
Why Healthy Humans Need Healthy Soil
You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
How Much Vitamin D Should You Take?
Here are five expert tips to help you calibrate your vitamin D intake.