Wild Rice Orange Salad
This citrusy recipe was provided by The Lunch Box, a free resource for schools that recieves funding from the Life Time Foundation.
Spring Veggie Quiche
Take advantage of fresh spring vegetables while they're in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.
3 Months to Your First 5K
Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.
4 Ways to Make New Friends
If you want to feel more connected to others, break out of your social comfort zone.
UnBEETable Hummus
For a richer flavor and brighter color, try roasting the cubed beet with a small amount of olive oil before adding it to the hummus.
Eric O’Grey’s Success Story
A dietary shift offered hope to an overweight, socially isolated man, but it was a rescue dog that saved his life.
Almond Butter Hummus
For a twist on traditional hummus, try this tahini-free, almond-flavored alternative.
Chicken Tenders
Have a craving for this fast-food favorite? Feel good about curbing it with this healthier version.
How to Roast a Chicken (and Turn It Into a Week of Delicious Meals)
Learn one basic recipe and enjoy roast chicken in a variety of healthy dishes.
Olympic Spirit: Julia Mancuso
After a two-year hiatus from competition, four-time Olympic medalist Julia Mancuso has set her sights on the 2018 Winter Games — and inspiring the next generation of athletes.
Cleaning Up the Beauty Industry: Q&A With Romain Gaillard
The French entrepreneur shares his thoughts on the future of the green-beauty industry.
Turmeric and Ginger Shake
Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
AvoKeto Protein Shake
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
Holiday Food Hazards
Enough already with the artificial substitutes in traditional dishes. Let’s stick with the real stuff.
5 Tips to Supplement With Vitamin D
If you can't sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
Nourishing Soup
Customize this slow-cooker soup to your liking by adding your favorite seasonal veggies, such as broccoli, cauliflower, or squash.
