The Trouble With Artificial Sweeteners
Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.
Yams: Recipes, Techniques, and More
Nutritious and naturally sweet, yams make a terrific addition to any menu.
A Beginner’s Guide to Meditation
Whether you're at home or the office, whether you have five minutes or 20, you can meditate. Really. Here's a beginner's guide.
Change Makers
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
The Endless Gift Machine
For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
How to Have Honest Conversations
If you’re craving more authentic connection with others, these five conversation strategies can help.
Be Your Own Massage Therapist
Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
PUMPING IRONY: The Hidden Power of Everyday Excursions
Afternoon bicycle trips to the coffee shop may be extending My Lovely Wife’s lifespan — in more ways than one.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Extreme Workouts and the Rhabdo Risk
Learn how to spot — and prevent — this rare but life-threatening condition.
10 Tips for Healthy Hedonism During the Holidays
Phoebe Lapine shares her tips for a healthy — and fun — holiday.
Heritage Food: 5 Recipes From Russ Crandall
This winter, stay cozy and warm with these modern takes on heritage dishes.
Owning Her Glow: Latham Thomas
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
The Push-Pull Workout
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
What Should I Do With My Legs During Pull-Ups?
There are several ways to use your legs to make pull-ups easier or harder.
PUMPING IRONY: No Pressure
Geezers facing ever stricter demands to lower their blood pressure might want to look beyond the American medical-pharmaceutical complex for guidance.
