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November/December 2026
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Patrick Downes

Patrick Downes

Latest stories

a woman mediates in her bedroom

A Beginner’s Guide to Meditation

Whether you're at home or the office, whether you have five minutes or 20, you can meditate. Really. Here's a beginner's guide.
By Patrick Downes
Attitude/MindsetMindfulness/Meditation

How to Encourage Your Aging Parents to Embrace a Healthier Lifestyle

When your aging parents aren't living as healthfully as you'd like, it can create a stressful situation — for them and you. Here's how to cope.
By Patrick Downes
Aging ParentsHealthy Aging
a woman listens to guided imagery on headphones

The Mind’s Eye: How Guided Imagery Helps You Relax

Relax with guided imagery.
By Patrick Downes
Mindfulness/MeditationStress
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