Patrick Downes
LATEST STORIES
A Beginner’s Guide to Meditation
Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
Your Parents, Yourself: Aging Parents
When your aging parents aren’t living as healthfully as you’d like, it can create a stressful situation — for them and you. Here’s how to cope.
The Mind’s Eye: How Guided Imagery Helps You Relax
Relax with guided imagery.