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By Gina DeMillo Wagner
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
By Kaelyn Riley
These change makers are shifting the way we think about what it means to be fit.
By Nicole Radziszewski
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
By Nicole Radziszewski
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
By The Life Time Health Team
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
By Andrew Heffernan
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
By Anjula Razdan
A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and fitness, too.
By Andrew Heffernan
Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.
By Life Time Editorial Team
A Q&A with some of the top instructors and coaches at Life Time’s newest New York City location.
By Pilar Gerasimo
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
By Pilar Gerasimo
When it comes to enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness to relationships and finance. Here’s an action plan for assessing and building the skill sets that matter most to you right now.
By Sheila Mulrooney Eldred
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.
By Katie Virnig
Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.
By Jill Patton, FMCHC and Craig Cox
For these eight Life Time members, choosing fitness changed everything.
By Sheila Mulrooney Eldred
You want to stay fit, and you want your baby to be healthy. Here’s what’s known (and not yet known) about the potential risks and rewards of staying seriously active — and even competing — while you’re pregnant.
By Grace Labatt
The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
By Andrew Heffernan
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
By Callie Fredrickson
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
By Victoria Freeman
If you want to take off — and keep off — unwanted pounds, a healthy metabolism is your body’s best fat-burning friend. Find out which habits can make or break your body’s ability to produce energy from would-be pudge.
By Andrew Heffernan
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
By Emily Ewen
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.