The Workout: 8 Weeks to Strong
Follow this two-month program to strengthen and sculpt your entire body.
Follow this two-month program to strengthen and sculpt your entire body.
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.
Short on time? This nine-week program will get you strong — in less than three hours a week.
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
Five athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
Exercise anywhere is a good thing. Exercise everywhere is better. From the reliability and flexibility of in-club workouts to the variety and expanse of outdoor adventures — give your body the best of both worlds and you’ll cover all kinds of new fitness ground.
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
There’s no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
Some of the most powerful messages we see and hear about fitness today (the ones that reach us through mass media) would seem to suggest that fitness is the domain of the young, the super-buff and, above all, the single.
Learn why practicing fitness can lead to an improved metabolism.
First it was strength. Then it was cardio. Next came balance and coordination. Now, at last, it’s all coming together.
Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you’ll stay motivated for the long haul.
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s how to avoid typical rookie mistakes, feel more at ease and get the results you’re after.
Here’s what you need to know about the influenza vaccine.
Life Time experts share their predictions for what will be top of mind in the coming year.
These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.
Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.