The Power of Working Out in a Group
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
Search results for “Fitness%20Testing%201,%202,%203”
Fitness Testing 1, 2, 3: Be Flexible
Think stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition.
Should I Eat Saturated Fats?
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
Jamie Martin, Editor in Chief
A long-time member of the Experience Life team, Jamie Martin has served as editor in chief of the progressive health and fitness magazine since January 2016.
Your Fitness Personality
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
Celebrate Your Fitness Accomplishments
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished.
Fitness Testing 1, 2, 3: Cardio Capacity
Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you streamline your workouts and maximize your results.
N-Acetylcysteine: What are the Health Benefits and How Much Should I Take?
A Life Time dietitian looks at the impact N-acetylcysteine can have in our health.
Active Planning: How to Create a Fitness Plan That Actually Works
The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don’t you? Here’s how to get one, fast — or how to make your current plan even better.
Our Experts’ Top Health and Wellness Trends to Watch in 2023
Life Time experts share their predictions for what will be up and coming in the next year.
COVID-19 and You: A Healthier Look at the Current Crisis
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
The Importance of Fitness Buddies
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
On Newsstands
Find Experience Life on newsstands where you live.
How to Make Exercise More Fun
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
Six Packs and Sex Lives
Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.
Tips for Creating a Sustainable Fitness Plan
Take the time to step back and examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment later.
Weight Loss 101
Feel like you’re failing at weight loss? Forever stuck in the remedial class? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.