How to Rediscover Your Inner Athlete
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Search results for “Fitness%20Testing%201,%202,%203”
Meet Your Life Time Team Training Coaches: Four Experts Focused on Transformation
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
17 Green Foods to Celebrate St. Patrick’s Day the Healthy Way
From your morning smoothie to a relaxing evening beverage, enjoy these fresh, nutritionally packed recipes on St. Patrick’s Day — or any day to load up on your greens!
Untangling Alzheimer’s
Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
Tips to Boost Your Cycling Performance
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
5 Strength Exercises for New Runners
Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
The State of Our Children’s Health
The pandemic has wreaked havoc on children’s health. Here are some takeaways.
Seeds of Hope: Jason Mraz
Singer/songwriter Jason Mraz is also a passionate philanthropist, activist, and organic farmer who’s inspired to change the world for the better.
A Science-Backed Guide To Working Out When You’re Sick
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
How to Find Your Fitness Edge and Achieve Your Body’s Full Potential
The motivational phrase “No pain, no gain” is as tired as it is inaccurate. But that doesn’t mean you shouldn’t push yourself to new limits and higher workout highs.
The Do’s and Don’ts of Following “Fitfluencers”
Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness– themed social media content.
A Strong, Flexible Bond
Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.
Getting Fit for a Cause
Looking for new fitness motivation? Find it in a feel-good charity event — one that benefits you and a worthwhile cause.
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
The Young and Not-So-Restless: Assessing Your Kid’s Activity Level
They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to recommendations?
Power Aging
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
Tips for Staying Healthy While Traveling
The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can fight back and win — even when you’re moving at supersonic speeds.
Forever Fit: How to Exercise at Any Age
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
The Benefits of Playing on an Adult Sports League
Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.