Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.
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Break Through Fitness Plateaus With Heart Rate Training
Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.
Strengthen Family Ties and Fitness With an Athletic Event
Participating in an athletic event as a family—from a fun-run 5K to a full-on Olympic triathlon—can improve your fitness, and your bond with each other.
7 Life Time Destinations to Visit During Your Holiday Travels
Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
We’re pulling out the power moves for an explosive ending to our half-year workout program.
Workouts vs. Exercise Programs: Which One Is Right For You?
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
4 Signs You Need to Take a Fitness Break
You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
How to Navigate Fitness Priorities in a Busy Life
In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?
Ze’ Pierce’s Success Story
Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.
How to Merge Passion and Fitness for Lifelong Well-Being
Are you using your body for real — or going through the motions of working out with no practical purpose? Maybe it’s time you integrated your fitness pursuits with what you love and who you are.
Fit + Focused
Break through your fitness plateau and build upper-body strength with this tempo-based workout.
Good Green News
There’s so much bad news surrounding climate change that it often eclipses the positive achievements we’re making.
5 COVID-Era Fitness Trends That Are Here to Stay
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
How to Find Your Anaerobic Threshold
Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.
Strategies and Ideas to Get Your Kids Moving More
Gym classes are vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.
How to Live Healthy on a Budget
Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
7 Common Questions About Stretching
For years we’ve been told to stretch before activity, after activity, and anytime in between. But what is stretching really good for, and when is it really worth our time and effort?
How to Use Intuitive Training to Reach Your Fitness Goals
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
Vitamin D: Deficiency Symptoms and Benefits of Supplementation
Many of us have less than optimal vitamin D levels — yet this critical pro-hormone can have a profound impact on our health.
Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
What Is Yin-Yang Fitness?
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.