Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.
Experience Life’s editor in chief reflects on the magazine’s ongoing evolution — and the enduring pillars of a healthy life.
The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It’s time to give it the attention it deserves.
Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.
How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
Don’t let jitters and insecurity keep you from enjoying your in-club workouts.
Skipping warm-ups, not having a plan, and other common workout blunders.
Best-in-class workout classes and programs, science-driven health insights, award-winning wellness content — are you taking advantage of all the ways the complimentary Life Time app can support your goals?
The San Diego area welcomes its second Life Time athletic country club.
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence.
Do you have any of these common assumptions?
How residing in a community designed with your health in mind can support your well-being.
Low impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.
This city in South Florida has a new athletic country club — plus is getting revamps to a beloved location.
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
Want to stay healthy for the long haul? Explore these expert ideas, a sample workout schedule, and proven ideas to keep moving through the years.
Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.
For one man, a childhood dream to serve his community inspired a physical transformation.
Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?
