3 Unique Ways to Assess Your Heart Health
These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.
Search results for “Fitness Testing 1, 2, 3”
Overcoming 4 Common Fitness Obstacles for New Moms
Having trouble fitting fitness into your new mom life? Here’s how to create a fresh routine.
All About LTH: The Story of Life Time’s Nutritional Supplement Line
With Anika Christ, RD, CPT
Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.
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Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)
With Jim LaValle, RPh, CCN
Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.
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Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)
With Jim LaValle, RPh, CCN
Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.
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Getting to Yes
Four years ago, I got a call that changed my life. It was an invitation to edit this magazine. And, initially, I said no.
Step Inside: Life Time Fishers
This longstanding athletic country club in the Indianapolis area got a massive refresh.
100 Ways to Move More as a Family
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
The Ultimate Guide to Life Time Classes
A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.
A Science-Backed Guide To Working Out When You’re Sick
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
What Does My Resting Heart Rate Tell Me About My Health and Fitness?
Delve into what this measurement means for your heart health and exercise goals.
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
How one woman danced her way to a health and wellness transformation.
Try This Romantasy-Inspired Workout
Build strength, power, and confidence with this romantasy-inspired workout routine.
Health and Wellness Trends to Watch in 2022
Life Time experts share their predictions for what will be top of mind in the coming year.
11 Ideas for Socially Distanced Fitness-Club Workouts
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
5 Benefits of a Life Time Membership That Go Beyond Fitness
The surprising ways investing in an athletic country club membership can contribute to improved quality of life.
4 Ways Exercise Makes Sex Better
Physical activity can bolster sexual desire, performance, and satisfaction.
Staying Fit in College
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how the Life Time app can support your healthy-living efforts.
How 4 Members Achieved Health Results in 2020
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Resilience in Motion
Life Time member Lindsay Guentzel is staying committed to her health and wellness while living with an incurable disease.
How to Make New Habits Stick
You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.