3 Unique Ways to Assess Your Heart Health
These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.
These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.
Having trouble fitting fitness into your new mom life? Here’s how to create a fresh routine.
Learn about the story of Life Time’s nutritional line and how it’s evolved over the past two decades — including the evolution to its rebranding as LTH.
Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.
Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.
Four years ago, I got a call that changed my life. It was an invitation to edit this magazine. And, initially, I said no.
This longstanding athletic country club in the Indianapolis area got a massive refresh.
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
A complete look at the studio, yoga, and cycle class offerings in our athletic country clubs — and tips for finding the right fits for you.
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
Delve into what this measurement means for your heart health and exercise goals.
How one woman danced her way to a health and wellness transformation.
Build strength, power, and confidence with this romantasy-inspired workout routine.
Life Time experts share their predictions for what will be top of mind in the coming year.
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
The surprising ways investing in an athletic country club membership can contribute to improved quality of life.
Physical activity can bolster sexual desire, performance, and satisfaction.
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how the Life Time app can support your healthy-living efforts.
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Life Time member Lindsay Guentzel is staying committed to her health and wellness while living with an incurable disease.
You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.