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The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Featured
How Much Daily Movement Do I Really Need to Support My Mind?
Discover just how much daily movement is recommended to keep your mind sharp.
PUMPING IRONY: Losing Our Grip
Grip strength has long been a reliable marker of our susceptibility to chronic illnesses and frailty as we grow older. A new study suggests it may be governed less by the muscles than by the brain.
8 Egg Swaps for Baking
No eggs? No problem. These reliable baking substitutes deliver the moisture, structure, and lift your recipes need.
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Latest Stories
Your Guide to Building Lifelong Strength, Endurance, and Mobility
Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
5 Recipes to Make With Tinned Fish
Canned seafood can be the base for some seriously delicious, nutrient-dense meals.
Do Ears Have a Microbiome?
Yes, they do — and they play an essential role in hearing. Here’s why.
Self-Care for Black Men
Therapist Jor-El Caraballo, LMHC, talks about the unique mental health issues facing Black men — and offers strategies for healing and breaking cycles of generational trauma and inherited patterns.
Simple Tips to Add More Fiber to Your Diet
You don’t have to overhaul your diet to get more fiber. Try these easy add-ons and substitutions.
What Is Lipoprotein, and Should You Have Your Levels Checked?
Lipoprotein(a), or Lp(a), levels are determined by your genes. Learn how it affects heart health and why knowing your Lp(a) levels can be an important step in managing your cardiovascular risk.
PUMPING IRONY: Ill-Fitting Genes?
Could we cure Alzheimer’s by tweaking a particular gene? A new study suggests a hopeful path forward, but our genetic makeup presents a few major obstacles.
10 Tips to Take Charge of Your Next Medical Visit
Learn how to boost your health literacy to understand medical information, ask better questions, and become an active partner with your care team.
How Do Healthy Fats Support a Healthy Heart?
Discover how quality fats play a key role in supporting strong cardiometabolic health.
How Does Alcohol Affect Your Gut Microbiome?
Recent research suggests that alcohol may throw our gut microbiome out of balance — and lead to both increased cravings for alcohol and mental health issues. Learn more.
5 Tips to Simplify Your Finances
Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.
Why We Need to Feel Hungry Again
Our ancestors experienced regular hunger — and their bodies thrived because of it, says Michael Easter in his book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Modern comfort has eliminated this natural cycle, and the price we’re paying goes far beyond weight gain. Here’s why.
3 Exercises for Strong, Mobile Feet
Keep your feet healthy by adding these three moves to your daily routine.