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Tumble your way to strong! Here’s how to master the cartwheel for core power, coordination, and confidence.

Yes, they often do. Here’s what to know.

Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.

Here’s why working out with a group can take your fitness to the next level.

Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.

Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.

Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these “energy factories” healthy.

This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.

Here are a few things to keep in mind.

Discover how exercise can improve mental health and help support a sober lifestyle as well.

Improve your strength and endurance with this 50-minute hybrid workout.

If you’re pregnant or nursing, here’s what you need to know about iodine intake.

Initiating an exercise routine when you’re struggling with your mental health can be difficult. Experts offer advice for overcoming inertia.

Improve your strength and endurance with this hybrid partner workout.

It doesn’t take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.

Discover how trauma-therapy exercise can support healing and improve mental well-being.

Exercise is great for mental health, but is it your only coping tool? Learn why it’s not enough — and the importance of building a stronger support system.

It’s tricky. Here’s why and what you need to know.

If the idea of regular icy morning showers leaves you cold, you’re not alone. Fortunately, benefits of cold-water immersion begin with a single exposure. Learn more.