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Why Do Some of Us Become People-Pleasers?
People-pleasing can often be trigged by childhood trauma and environmental expectations. Learn more.
Can I Use Fennel to Relieve PMS Symptoms?
This plant-based solution may help lower the duration and severity or cramps. Learn more.
How to Perform a 3D Lunge Matrix
Turn your lunges into a complete lower-body workout with this multiplanar flow.
Make Your Fitness Routine Fascia Friendly With These 6 Tips
Fascia is key to not just your fitness activities but to nearly everything you do. Here’s how to take care of it.
Can I Use Lemon Balm to Relieve PMS Symptoms?
This traditional herbal remedy may help reduce anxiety and improve sleep. Learn more.
8 Creative Turkey Recipes to Try
Discover a collection of delicious, versatile turkey recipes — from weeknight favorites to creative dishes for any occasion.
The Surprising Roles of Fascia
New research reveals the key role fascia plays in your body — from boosting immunity to supporting sleep, mood, and overall health. Learn more.
How to Do the 3D Hand Swing
Get a complete upper-body workout with this multiplanar flow.
PUMPING IRONY: A Proliferation of Pills
I’m beginning to understand why seniors tend to take so many medications and why all those drugs can create unforeseeable consequences.
Meditations from Experience Life
A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.
Are You a Pitta Type? Here’s How You Should Exercise
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for pitta types.
What Are the Risks Posed by AI In the Fields of Health and Fitness?
The growing availability of health-supportive AI technologies offers much to appreciate, but the developments are not without hidden costs or challenges, like these.
How Does the Body Process Alcohol?
Here’s the nitty-gritty on exactly how your body processes that glass of red wine.
How AI Is Being Used to Support Healthy Behaviors
From smart-lighting systems to AI-connected refrigerators, artificial intelligence might help us make healthier choices. Learn more.
5 Common Dizziness and Vertigo Disorders
These five conditions can all correspond to chronic dizziness.
Can AI Be Used to Personalize My Health and Fitness?
In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s being used to motivate people to develop healthier habits.
How Does Alcohol Tolerance Change as We Age?
As we get older, we process alcohol less efficiently. Here’s why.
How AI Is Offering New Options for Mental Health Support
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s being used to help support mental health.
Struggling With Dizziness? Here Are 9 Expert Tips to Find Relief
Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
How to Choose a Weighted Vest
Here are a few tips to help you choose the right weighted vest for you.
How AI Is Helping Doctors Streamline the Notetaking Process
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s helping medical professionals translate complex, technical notes into language patients can understand.