The Workout

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Build strength and explosive power at the same time with this double-duty workout.

Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.

How to get a challenging workout using the levers of your own body.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.

Work up a sweat and build strength in all three planes of movement with the dual cable cross machine.

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.

Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.

Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.

This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.