LTH Nutrition

Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.

Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.

Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.

Answer these three questions to find out which variety is the best choice for you.

For more than two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health.

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

Plus, what to reach for instead.

Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.

To gain a true picture of your health status, monitor these 10 assessments consistently over time.

The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.

The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.

A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system.

Enjoy these nutritious meals for breakfast, lunch, and dinner.

What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.

Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.

Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.

Bake a batch of these cookies to enjoy this season.

A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.

Trainer secrets for setting yourself up to make it happen.

Try these pro tips to help you avoid it.

We’ve all had moments where we’ve eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.