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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

LTH Nutrition

A trainer assisting a client with using the InBody scale at Life Time.

Why This Scale Is the Best Way to Measure Progress

If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
By Samantha McKinney, RD, CPT
Metabolism/Weight Loss
An illustration of a man running away from different foods, including a banana, broccoli, strawberry, and spinach.

Why Nutrition-Only Programs Rarely Work

Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
By Samantha McKinney, RD, CPT
Fitness TipsNutrition Tips
Coach Anika doing a plank.

Coach Anika’s Fat-Burning Fourth of July Workout

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
By Anika Christ, RD, CPT
At-Home WorkoutsEquipment-Based Workouts
An illustration of a man sitting on a tightrope.

3 Risky Behaviors for Men’s Health

Plus, solutions to help correct them.
By Anika Christ, RD, CPT
Healthy AgingMen's Health
The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
By Samantha McKinney, RD, CPT
HormonesMen's Health

5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts

If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
By Samantha McKinney, RD, CPT
Metabolism/Weight LossSpecific Health Conditions
Man making a shake in the kitchen.

A Simplified Guide to Pre- and Post-Workout Nutrition

Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
By Paul Kriegler, RD, CPT
Fitness TipsNutrition Tips
A content looking gray-haired woman looking out the window.

5 Myths About Menopause

Debunking common misconceptions about this inevitable phase.
By Samantha McKinney, RD, CPT
HormonesWellness
A person's hand holding a cheeseburger.

Are “Cheat Meals” a Good Idea?

Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
By Samantha McKinney, RD, CPT
Mindful Eating
A stressed man rubbing his eyes at work.

7 Steps to Improve Your Adrenal Function

Plus, how a Life Time dietitian overcame her own adrenal fatigue.
By Anika Christ, RD, CPT
HormonesMetabolism/Weight Loss
Glasses of three different smoothies.

Bring on Summer: Week 3 Meal Plan

Continue your nutrition efforts with week three of our three-week meal plan.
By The LTH Nutrition Team
Meal Planning & Prep
A woman indecisively looking in the fridge.

7 Signs You’re in an Unhealthy Relationship — With Food

Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
By Samantha McKinney, RD, CPT
Food AddictionMindful Eating
A clean living room space in a home with light shining in through the open windows.

Simple Ways to Detox Your Home

Add these steps to your spring-cleaning efforts to set your home up to better support your health.
By Samantha McKinney, RD, CPT
DetoxHome/Living
healthy chocolate chip banana muffins

Bring on Summer: Week 2 Meal Plan

Continue your nutrition efforts with week two of our three-week meal plan.
By The LTH Nutrition Team
Meal Planning & Prep
illustration of a person kicking a donut

How to Lose a Sweet Tooth

Five things you can do to banish sugar cravings.
By Samantha McKinney, RD, CPT
Food Addiction
A woman rubbing her eyes, stressed while at work.

5 Signs You’re More Stressed Than You Think

Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
By Samantha McKinney, RD, CPT
Metabolism/Weight LossSleep
Samantha McKinney

Talks — S3, EP3 / How to Maximize Your Metabolism

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

With Samantha McKinney, RD, CPT
Fitness TipsFunctional/Integrative Medicine
Four Veggie Roll-Ups

Bring on Summer: Week 1 Meal Plan

Start your nutrition efforts with week one of our three-week meal plan.
By The LTH Nutrition Team
Meal Planning & Prep
A ban looking at his upper body after getting dressed in front of the mirror.

Understanding Belly Fat

Plus, six lifestyle steps to help aid you in losing it.
By Samantha McKinney, RD, CPT
HormonesMetabolism/Weight Loss
Lindsay Ogden

Talks — S3, EP2 / Habit Hacking for Health: A 4-Step Plan

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

With Lindsay Ogden
Attitude/MindsetFitness Tips
A close up image of a bunch of sliced radishes.

Spring Clean Your Nutrition and Fitness Routine

How to freshen up your habits for the season.
By Samantha McKinney, RD, CPT
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