LTH Nutrition
LATEST STORIES
A Simplified Guide to Pre- and Post-Workout Nutrition
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
5 Myths About Menopause
Debunking common misconceptions about this inevitable phase.
Are “Cheat Meals” a Good Idea?
Things to consider when deciding whether or not to include regular indulgences in your nutrition approach.
7 Steps to Improve Your Adrenal Function
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Bring on Summer: Week 3 Meal Plan
Continue your nutrition efforts with week three of our three-week meal plan.
7 Signs You’re in an Unhealthy Relationship — With Food
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
Simple Ways to Detox Your Home
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
Bring on Summer: Week 2 Meal Plan
Continue your nutrition efforts with week two of our three-week meal plan.
5 Signs You’re More Stressed Than You Think
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
How to Maximize Your Metabolism
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
Bring on Summer: Week 1 Meal Plan
Start your nutrition efforts with week one of our three-week meal plan.
Understanding Belly Fat
Plus, six lifestyle steps to help aid you in losing it.
Habit Hacking for Health: A 4-Step Plan
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
Which Diet Might Be Best For You?
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
A Guide to Eating Well When You’re Away From Home
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
What to Add to Your Grocery Order
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
A Beginner’s Guide to Macros
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.