LTH Nutrition

We’ve all had moments where we’ve eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.

Feel good about enjoying the flavors of the season with these healthy shake recipes.

Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.

Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.

A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.

Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.

Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.

Consider these seven steps for making health progress this season.

Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.

There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.

In just 30 minutes or less you could be enjoying one of these three seasonal soups.

Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.

Try these three new and tasty recipes included as part of our 60day Challenge meal plan.

Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.

Support your immune system — and help fend off illness — by adding these six foods to your diet.

Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.

Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.

Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.