LTH Nutrition
LATEST STORIES
A Guide to Relora®
This proprietary blend of adaptogens may help with stress management and relief.
Stress Management for Busy People
7 realistic ways time-starved folks can add stress relief to their days.
5 Signs You’re Not Eating Enough
Why under-nourishing your body may be holding you back from achieving your health goals.
What Is Flexible Dieting — and Is It Right for You?
Discover the pros and cons of this trendy concept.
How Fitness Affects Metabolism
Learn why practicing fitness can lead to an improved metabolism.
Should I Eat Saturated Fats?
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
8 Factors That Age Us Prematurely — and What We Can Do About Them
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
6 Misconceptions About Blood Pressure to Rethink
It’s time to cut through the confusion about this common health metric.
5 Easy Ways to Upgrade Your Diet
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
Curcumin: Health Benefits of Turmeric’s Most Powerful Compound
This medicinal botanical is one of the oldest, most studied, and safest on the planet.
5 Reasons to Use Vegan Protein Powder
Why it might be for you — even if you’re not vegan.
5 Healthy On-the-Go Breakfasts
Short on time? Fuel your day with one of these portable, make-ahead meals.
Why Strength Matters for Weight Loss
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
Why Whey Is One of the Best Sources of Protein
Discover the many health benefits of whey, plus how much to use and when.
Can Drinking Kombucha Help Me Lose Weight?
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
Why Standing Desks Are Here to Stay
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.
Balancing Your Sex Hormones
This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
5 High-Protein Meals
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.