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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

LTH Nutrition

A bunch of purple, cream and pink popsicles.

4 Picnic Recipes Perfect for a Holiday Weekend

Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick grilling or serving.
By Anika Christ, RD, CPT
Cooking & FoodPlay/Recreation
Samantha McKinney

Your Questions, Answered: Which Condiments Are Best?

A Life Time dietitian offers advice for healthier options to add flavor to your favorite foods.
By Samantha McKinney, RD, CPT
Illustration of a flame inside two arrows that form a circle.

6 Common Misconceptions About Metabolism

Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
By Samantha McKinney, RD, CPT
Fitness TipsMetabolism/Weight Loss
Illustration of moons.

A Women’s Guide: 5 Practical Ways to Balance Hormones

An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
By Samantha McKinney, RD, CPT
HormonesPregnancy & Postnatal
Clear drink with lemon and herbs in it on a black table.

The Health Benefits and Risks of Drinking Alcohol

Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
By The LTH Nutrition Team
AddictionHormones
A woman smiling while walking outside holding a yoga mat.

5 Markers for a Healthy Immune System

Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
By Samantha McKinney, RD, CPT
ImmunitySupplements
Glass of water and a bottle of pills spilling out.

Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk

Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
By Samantha McKinney, RD, CPT
Metabolism/Weight LossSpecific Health Conditions
Picture of Fried Eggs

N-Acetylcysteine: What are the Health Benefits and How Much Should I Take?

A Life Time dietitian looks at the impact N-acetylcysteine can have in our health.
By Paul Kriegler, RD, CPT
Supplements
Illustration of molecules.

Quercetin: Health Benefits, Sources, Supplements, and Doses

Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
By The LTH Nutrition Team
SupplementsVitamins/Minerals
A headshot of Anika Christ

Your Questions, Answered: How Big of a Deal is Alcohol When it Comes to My Fitness Goals?

Here’s how a Life Time dietitian approaches this subject with clients.
By Anika Christ, RD, CPT
Fitness TipsGeneral Health
Woman sitting on an exercise ball.

8 Insights Into the Emotional Journey of Weight Loss

When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
By Anika Christ, RD, CPT
Attitude/MindsetMetabolism/Weight Loss
A headshot of Paul Kriegler

Your Questions, Answered: Digestive Enzymes — Do I Need Them?

Because our natural production or function of digestive enzymes and acids can be blunted for various reasons, many people may feel and function better when supplementing with enzymes.
By Paul Kriegler, RD, CPT
Gut HealthImmunity
Assorted supplements on a leaf.

Top 3 Supplements That Support Gut Health

What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Let's find out.
By Paul Kriegler, RD, CPT
Gut HealthSupplements
Woman hunched over looking down.

5 Life-Changing Questions to Ask Yourself Every Day

In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
By The LTH Nutrition Team
Emotional IntelligencePersonal Development
Hands holding a smart phone that shows calorie-counting app.

Why a Calorie Isn’t Just a Calorie

All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.
By Paul Kriegler, RD, CPT
Nutrition Tips
Strong man in health club or gym.

3 Supplements That Support Weight Loss

Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
By Paul Kriegler, RD, CPT
Supplements
Assorted sources of protein and veggies on a table

Here’s What 30 Grams of Protein Looks Like

Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
By Anika Christ, RD, CPT
Nutrition Tips
Man resting from a run outside.

Low Testosterone: Causes, Symptoms, and Solutions

Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.
By The LTH Nutrition Team
HormonesMen's Health
A woman looking in her fridge.

How to Stock a Healthy Fridge

A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
By Anika Christ, RD, CPT
Nutrition Tips
Woman in the kitchen with produce.

Keto: Health Benefits, Cautions, and Controversies

This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
By The LTH Nutrition Team
Nutrition Tips
A man outside looking off to the side.

COVID-19 and You: A Healthier Look at the Current Crisis

The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
By Paul Kriegler, RD, CPT
Attitude/Mindset
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