LTH Nutrition

These are the five supplements recommended by Life Time dietitians to support optimal health.

Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.

Craving a salty, sweet, or starchy carb? Learn why those cravings hit and get ideas for healthier swaps to satisfy.

Discomfort can be an inevitable result of training sessions. Learn why it happens and what you can do to minimize it.

Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes can contribute to a healthier digestive system.

Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.

How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.

If you can’t get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.

The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.

Wondering if this popular supplement is worth the hype? Discover the potential health benefits of collagen.

Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.

Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.

“Can’t you just make me a meal plan?” Discover Coach Anika’s response to this often-asked request.

Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.

Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.

This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.

Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.