LTH Nutrition

An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.

Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.

Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?

Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.

A Life Time dietitian looks at the impact N-acetylcysteine can have in our health.

Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.

When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.

In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.

All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.

Don't get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.

Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.

Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.

A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.

This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.

The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.

Confused about coffee? Some say it's bad for you, some say it's good. Learn about the health benefits, plus a bit about the beverage's history.

Blood flow restriction training isn't just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.

Sleep debt can cause catastrophic effects on your body and mind. Here's what happens when when you miss out on sleep — plus how to get more of it.