LTH Nutrition

All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.

Don’t get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.

Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.

Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.

A dietitian’s guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.

This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.

The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.

Confused about coffee? Some say it’s bad for you, some say it’s good. Learn about the health benefits, plus a bit about the beverage’s history.

Blood flow restriction training isn’t just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.

Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.

When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.

Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement.

Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it’s time to detox.

Meal prepping doesn’t need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.

Many of us have less than optimal vitamin D levels — yet this critical pro-hormone can have a profound impact on our health.

These are the five supplements recommended by Life Time dietitians to support optimal health.

Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.

Craving a salty, sweet, or starchy carb? Learn why those cravings hit and get ideas for healthier swaps to satisfy.

Discomfort can be an inevitable result of training sessions. Learn why it happens and what you can do to minimize it.

Gastrointestinal symptoms may be the sign of a digestive issue. Learn how supplementing with digestive enzymes can contribute to a healthier digestive system.