LifeCafe
LATEST STORIES
Tastes Like a Cinnamon Roll Shake
This healthier cinnamon roll-inspired recipe features 25 grams of protein.
The Founder Shake 2.0
A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.
4 Life Time Dietitians’ Favorite LifeCafe Summer Eats
Nutrition experts share their go-to orders at the LifeCafe.
Strawberry Sunrise Smoothie
Make this perfect-for-summer LifeCafe menu favorite at home.
Make Your Own Holiday Charcuterie Board
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
Make-Your-Own (Healthier) Deep-Dish Pizza
Enjoy a feel-good pizza night in less than 20 minutes with an at-home version of this featured favorite from the LifeCafe menu at Life Time River North at One Chicago.
Pear-Fig Bites
This easy-to-make appetizer turns in-season pears into a bite-size sharable perfect for holiday gatherings.
Pumpkin Spice Oat Milk Latte
The use of fresh spices and caramelization of canned pumpkin brings rich flavors to this favorite fall beverage.
Make-Your-Own Falita (AKA Falafel Pita!)
Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste.
Cajun Shrimp Tacos With Cilantro Crème and Guacamole
Get a sneak taste of one of the newest additions on the LifeCafe’s new poolside menu with this make-at-home dish.
5 Healthy Beverages to Enjoy This Summer
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
Greek Chicken Lavash Wrap
Filled with Mediterranean ingredients and rolled in flatbread-style lavash, try making this popular LifeCafe bistro recipe yourself at home.
Farmers’ Markets, Gardens, and Eating Fresh
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.
Valentine’s Day Dinner for Two
Impress your date with these restaurant-worthy dishes that you can make at home.
Make Your Own Holiday Charcuterie Board
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
Build Your Own One-Bowl Meal
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
5 Easy Lunch Recipes With Six Ingredients or Less
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
10 Staple Ingredients + 2 Ways to Use Them
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
The Ultimate Protein Shake
This shake is a favorite on the LifeCafe® menu. Make it for yourself at home with this recipe.
Make Your Own Chef Dodge Bowl
This veggie-packed bowl has been a long-time staple on the LifeCafe® menu. Now you can make it at home with this recipe.
A Fresh Take on Kids’ Meals
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.