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LATEST STORIES

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How to Feel Better After a Bad Night’s Sleep

By Callie Fredrickson

Nine practical tips to get your day on track after a restless night.

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3 Ways to Boost Your Social Health at Life Time

By Tina Nguyen

Get inspired to create community and connections at your athletic country club.

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Step Inside: Life Time Winter Park

By Tina Nguyen

Orlando welcomes its first Life Time athletic country club.

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Step Inside: Life Time Ocotillo

By Tina Nguyen

The Phoenix area welcomes a brand new Life Time athletic country club.

outdoor pool at life time paradise valley

Life Time’s Next Chapter in Health and Wellness in Arizona

By Tina Nguyen

How the healthy-way-of-life company is growing and innovating to meet the demand in the Phoenix metro area.

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Fostering Love at Life Time

By Tina Nguyen

Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.

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Growing the Network: What’s Ahead for Life Time in 2026

By Tina Nguyen

A look at the new clubs, markets, and member experiences shaping Life Time’s biggest growth year yet.

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15 Wellness Gifts to Help Loved Ones Pursue Their Goals

By Callie Fredrickson

This Valentine’s Day, show the ones you love your support for their healthy-living ambitions with these gifts ideas.

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Step Inside: Life Time Paradise Valley

By Tina Nguyen

The Phoenix-Scottsdale area welcomes another Life Time to its esteemed collection of athletic country clubs.

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5 Ways to Expand Your Comfort Zone in the New Year

By Emily Ewen

A roundup of inspiration to take the leap and explore new possibilities this year.

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Goal-Setting Inspiration: What’s Possible for You in 2026?

By Tina Nguyen

Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.

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20 Simple Things You Can Do Daily to Support Your Health

By Tina Nguyen

A roundup of healthy-living habits you can easily add to your daily routine.

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5 Tips for Building a Healthy-Living Routine That Sticks

By Emily Ewen

Fitness experts share what it takes to start — and maintain — healthy habits in the new year.

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Our 31 Most Popular Healthy-Eating Recipes of 2025

By Callie Fredrickson

Let these tried-and-true recipes that were the top-viewed last year offer inspiration for your meals and snacks.

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15 Health and Wellness Trends to Watch in 2026

By Tina Nguyen

Life Time experts share what’s on their radars in the next year.

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5 Things to Do First With Your New Life Time Membership

By Emily Ewen

To take advantage of all the offerings of your new Life Time membership, here are some easy first steps.

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Festive, Not Frazzled: Relieve Stress in 20 Minutes or Less

By Emily Ewen

Feeling overwhelmed by the holiday hustle and bustle? Whether you have two minutes or 20, the Life Time app offers several tools for relieving that stress.

outdoor pool at life time alston town center

Step Inside: Life Time Alston Town Center

By Tina Nguyen

North Carolina welcomes another Life Time to its portfolio of athletic country clubs.

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Stepping Into Fear, Together

By Marnie Dachis Marmet and Stephanie May Potter

The hosts of The Art of Living Well Podcast on how leaning into fear led them to climb the height of Mount Everest.

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9 Ways to Use the Life Time App to Support Your Health Through the Holidays

By Callie Fredrickson

Consider the Life Time app your new holiday helper.

woman in fur hat

What’s On 12 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists

By Callie Fredrickson

Plus, what they plan on gifting to others.

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