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pumpkin butter chicken

Pumpkin Butter Chicken

By Mish Sen

Pumpkin purée adds a seasonal twist to this creamy chicken recipe that’s seasoned with traditional warming Indian spices.

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Latest Stories

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5 Common Dizziness and Vertigo Disorders

By Jill Patton, NBC-HWC

These five conditions can all correspond to chronic dizziness.

pumpkin lentil stew

Pumpkin Red Lentil Stew

By Mish Sen

This cozy vegan stew combines pureed pumpkin, red lentils, and warming spices for a nourishing, flavorful meal.

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PUMPING IRONY: A Wake-Up Call?

By Craig Cox

Sleeplessness can be especially damaging to older adults, and recent research suggests it could even cause cognitive dysfunction. Such studies are almost enough to spoil a good night’s sleep.

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Can AI Be Used to Personalize My Health and Fitness?

By Mo Perry

In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s being used to motivate people to develop healthier habits.

ginger wellness shot

Ginger Wellness Shot

By Robin Asbell

Boost your immunity and improve your gut health by making your own fermented “ginger bug” at home.

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How Embodiment Can Help You Reclaim Your Body’s Wisdom

By Diana Hill, PhD

In her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, psychologist Diana Hill, PhD, explores how practicing embodiment can be a powerful source of vitality.

crispy cauliflower parm

Crispy Cauliflower Parmesan

By Kate Morgan

Craving pizza flavors? This recipe hits all the right notes with nutrient-packed ingredients and a plant-forward twist.

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Overcome These Common Barriers to Exercising Outdoors

By Nicole Radziszewski

Practical tips to help you stay safe while embracing the great outdoors.

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How Does Alcohol Tolerance Change as We Age?

By Mo Perry

As we get older, we process alcohol less efficiently. Here’s why.

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How AI Is Offering New Options for Mental Health Support

By Mo Perry

In just a few years, AI has become an inextricable part of modern life. Here’s how it’s being used to help support mental health.

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