Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
If you are a Life Time member, click here.
Featured
How to Do the Bird-Dog Row
Improve core strength and spinal stability with this twist on a classic ab exercise.
Build Cardio Endurance With Zone 3 Training
Discover how to build endurance — and avoid “junk miles” — by training in this midrange cardio zone.
Butternut Squash and Black Bean Enchiladas
Enchiladas get a seasonal makeover with the Three Sisters — squash, corn, and beans.
Subscribe to the
Print Magazine
SUBSCRIBE TO OUR WEEKLY NEWSLETTER
Latest Stories
Imagine the Possibilities
Bahram Akradi on the power of slowing down and reflecting amid rapidly advancing AI.
Simple Solutions for Acute Stress
Reset a triggered nervous system with these natural interventions.
The Fascia-Fitness Connection
The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It’s time to give it the attention it deserves.
How to Stop Being a People-Pleaser
Learn how to stop putting others’ needs ahead of your own — and how to bring more authenticity to your relationships.
SOMETHING SIMPLE: Gluten-Free Pumpkin Muffins
All you need is a can of pumpkin and a handful of pantry staples to make these autumnal treats.
PUMPING IRONY: When the Hospice Is Inhospitable
Hospice facilities can offer a peaceful and caring experience for many people who are facing death, but a new study suggests dementia patients may find them less hospitable than advertised.
Reclaim Your Joy With Judith Joseph, MD, MBA
Psychiatrist Judith Joseph, MD, MBA, unmasks the hidden face of high-functioning depression — and offers strategies to restore joy in your life.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
3 Multiplanar Moves to Build Full-Body Strength
Short on time? Stack these three 3D exercises for an efficient and effective full-body routine.
How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn
Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.
Transform Your Thanksgiving Leftovers With These Recipes
Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.
Meditations from Experience Life
A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.
Can I Use Ginger to Relieve PMS Symptoms?
This plant-based solution may help relieve menstrual-cramp pain and nausea. Learn more.