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Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.

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women running on treadmills

Build Cardio Endurance With Zone 3 Training

By Maggie Fazeli Fard

Discover how to build endurance — and avoid “junk miles” — by training in this midrange cardio zone.

enchiladas

Butternut Squash and Black Bean Enchiladas

By Jose Guzman, RDN

Enchiladas get a seasonal makeover with the Three Sisters — squash, corn, and beans.

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lavender and dried orange slices

Simple Solutions for Acute Stress

By Henry Emmons, MD

Reset a triggered nervous system with these natural interventions.

photo illustration

The Fascia-Fitness Connection

By Andrew Heffernan

The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It’s time to give it the attention it deserves.

a woman looks at a message on her phone

How to Stop Being a People-Pleaser

By Laine Bergeson

Learn how to stop putting others’ needs ahead of your own — and how to bring more authenticity to your relationships.

gluten free pumpkin muffins

SOMETHING SIMPLE: Gluten-Free Pumpkin Muffins

By Kaelyn Riley

All you need is a can of pumpkin and a handful of pantry staples to make these autumnal treats.

medication cups

PUMPING IRONY: When the Hospice Is Inhospitable

By Craig Cox

Hospice facilities can offer a peaceful and caring experience for many people who are facing death, but a new study suggests dementia patients may find them less hospitable than advertised.

Judith Joseph

Reclaim Your Joy With Judith Joseph, MD, MBA

By Jill Patton, NBC-HWC

Psychiatrist Judith Joseph, MD, MBA, ­unmasks the hidden face of high-­functioning depression ­— and offers strategies to restore joy in your life.

Judith Joseph

Behind the Scenes With Judith Joseph, MD, MBA (Video)

By Experience Life Staff

Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.

3 moves from a multiplaner workout

3 Multiplanar Moves to Build Full-Body Strength

By Lauren Bedosky

Short on time? Stack these three 3D exercises for an efficient and effective full-body routine.

pumpkin bisque

How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn

By Jose Guzman, RDN

Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.

"Be brave. Take risks. Nothing can substitute experience."

Meditations from Experience Life

By Experience Life Staff

A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.

ginger in various forms

Can I Use Ginger to Relieve PMS Symptoms?

By Camille Berry

This plant-based solution may help relieve menstrual-cramp pain and nausea. Learn more.

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