Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Cooking & Food

Soup

Clean Soup: 5 Recipes From Rebecca Katz

With one nutritious broth as a base, you can create a variety of healthy soups.
By Rebecca Katz
Cooking & Food
girl-apple

ADHD: A Nutritional Tune-Up

Here are nine ways to use nutrition to help children with ADHD and ADD.  
By Pamela Weintraub
Brain HealthCooking & Food
a bowl of pumpkin seeds

Pumpkin Seeds: Recipes, Techniques, and More

These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal.
By Cary Neff
Cooking & Food
recipe to support thyroid function

5 Essential Thyroid Recipes

Dairy-free, gluten-free recipes that nourish your thyroid.
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Cooking & FoodFunctional/Integrative Medicine
Tips for the Perfect Salad

10 Tips for Making the Perfect Salad

Transform ho-hum salads into delicious dishes with these 10 tips.
By Katie Caldesi
Cooking & Food
Meatballs, nuts, and orange slices

From PB&J to Paleo: Rethinking School Lunch

A functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
By Kristin Ohlson
Cooking & Food
a basket of apples

Apples: Recipes, Techniques, and More

Any way you slice them, they're healthy and delicious!
By Cary Neff
Cooking & Food
salad

5 Salads Recipes From Around the World

Five unique, nutrient-packed salads from Mexico, Nepal, France, Italy, and the Mediterranean.
By Katie Caldesi
Cooking & Food
Optimize Onions

The Best Way to Chop and Cook Onions for Maximum Flavor

These tips will help you get the most flavor from your onions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
Fruits and Vegetables

The Secret Lives of Fruits & Veggies

How the unique life cycle of your favorite produce affects its flavor and nutrition.
By Catherine Guthrie
Cooking & Food
Kitchen Adventures

Kitchen Adventures With Well Fed‘s Melissa Joulwan

Embrace bold and vibrant flavors with these multicultural Paleo recipes.
By Melissa Joulwan
Cooking & FoodFood Culture
Baked beets and sweet potato salad with spinach.

Beets: Recipes, Techniques, and More

Colorful, delicious and easy to prepare, beets are chock-full of disease-fighting nutrients.
By Cary Neff
Cooking & Food
Fish shopping

How to Choose Seafood That’s Nutritious, Sustainable — and Safe

Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
By Matthew Kadey
Cooking & FoodFood Culture
Celebrating Vegetables

Celebrating Vegetables With the “Godfather of Italian Gastronomy”

Enjoy the sheer delight of fresh, flavorful, seasonal produce with these recipes from Antonio Carluccio.
By Antonio Carluccio
Cooking & Food
healthier Pasta

Dinner, Remixed: Pasta

Eating noodles doesn't have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.
By Matthew Kadey
Cooking & Food
healthier pizza

Dinner, Remixed: Pizza

Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
By Matthew Kadey
Cooking & Food
A colorful spread of tacos and taco fillings

Dinner, Remixed: Tacos

Taco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.
By Matthew Kadey
Cooking & Food
A colorful spread of tacos and taco fillings

Dinner, Remixed: Tacos, Pasta, and Pizza

Three go-to meals get a nutritional reboot.
By Matthew Kadey
Cooking & Food
pea pods

Peas: Recipes, Techniques, and More

A surprisingly rich source of protein and good carbs, peas make a versatile and delicious addition to any menu.
By Cary Neff
Cooking & Food
The Daily Detox

The Daily Detox

Whole-food recipes that support your body's natural detoxification systems.
By Megan Gilmore
Cooking & FoodDetox
Assortment of spices

3 Simple, Healthy Rub Recipes

Season grilled meats or veggies with these homemade blends.
By Life Time
Cooking & Food
Load More
Back To Top