Cooking & Food

Angela Liddon’s energizing plant-based dishes help you glow from the inside out.

You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.

Total health is about more than your body — it’s about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.

Healthy, shareable dishes that are perfect for your next gathering.

Celebrate winter with the warm aroma and rich flavor of these nutritional powerhouses.

Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?

Stay true to your healthy-eating needs this holiday season with these festive, Paleo-inspired recipes.

If you’re not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.

Once you learn the secrets of the pomegranate, its beauty, flavor and nutrition will keep you coming back for more.

Sharing a meal with your tribe or team can boost your happiness — and performance.

A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog Weed ’Em & Reap, can help you get started.

From Swiss chard to broccoli rabe, dark, leafy greens come in all shapes and sizes. What they have in common: great flavor, supreme nutrition – and (yes!) easy-prep appeal.

We might all be a little happier if we invited everyone over for olives, anchovies, and peppers more often.

These simple-to-make baked goods from Elana’s Pantry deliver on flavor and whole-food goodness.

Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.