Cooking & Food

Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.

Forget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.

With this technique, you can release all of those tart, jewel-like treasures in just a few minutes.

This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.

This classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual.

Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.

Watch as executive chef Alan Bergo of The Salt Cellar in St. Paul, Minn., demos techniques of braising, searing, and sautéing.

Learn these simple techniques to bring out the best in your food.

You don’t have to be Einstein to cook real food with a little flair.

A guide to enjoying its lush flavors, colors, and textures — without leaving home.

Try Jeff Hertzberg, MD, and Zoë François’s revolutionary baking method.

Made-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too!

Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.

Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.

Behind that old saying my eyes were bigger than my stomach stands a basic food truth: Visual appeal counts for a lot.

Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.

No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.

This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.

An array of wholesome ways to prepare one of the healthiest foods you can eat.