Cooking & Food

Kitchen Adventures With Well Fed‘s Melissa Joulwan

Embrace bold and vibrant flavors with these multicultural Paleo recipes.

By Melissa Joulwan

Cooking & Food Food Culture

Baked beets and sweet potato salad with spinach.

Beets: Recipes, Techniques, and More

Colorful, delicious and easy to prepare, beets are chock-full of disease-fighting nutrients.

By Cary Neff

Cooking & Food

How to Choose Seafood That’s Nutritious, Sustainable — and Safe

Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.

By Matthew Kadey

Cooking & Food Food Culture

Celebrating Vegetables With the “Godfather of Italian Gastronomy”

Enjoy the sheer delight of fresh, flavorful, seasonal produce with these recipes from Antonio Carluccio.

By Antonio Carluccio

Cooking & Food

Dinner, Remixed: Pasta

Eating noodles doesn't have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.

By Matthew Kadey

Cooking & Food

Dinner, Remixed: Pizza

Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.

By Matthew Kadey

Cooking & Food

A colorful spread of tacos and taco fillings

Dinner, Remixed: Tacos

Taco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.

By Matthew Kadey

Cooking & Food

Dinner, Remixed: Tacos, Pasta, and Pizza

Three go-to meals get a nutritional reboot.

By Matthew Kadey

Cooking & Food

Peas: Recipes, Techniques, and More

A surprisingly rich source of protein and good carbs, peas make a versatile and delicious addition to any menu.

By Cary Neff

Cooking & Food

The Daily Detox

Whole-food recipes that support your body's natural detoxification systems.

By Megan Gilmore

Cooking & Food Detox

3 Simple, Healthy Rub Recipes

Season grilled meats or veggies with these homemade blends.

By Life Time

Cooking & Food

green-tea-lime-pie-smoothie-bowl_feature-image

Everyday Veggies: 5 Vegan Recipes From Angela Liddon

Angela Liddon's energizing plant-based dishes help you glow from the inside out.

By Elizabeth Millard

Cooking & Food

Sara Gottfried’s Turmeric Latte Recipe

This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.

By Sara Gottfried, MD

Arthritis & Joint Health Cooking & Food

The Difference Between Folic Acid and Folate — and Why It Matters

You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.

By Julie Kendrick

Cooking & Food Food Culture

Smarter Eats: 5 Recipes From Tana Amen BSN, RN and Daniel G. Amen, MD

Total health is about more than your body — it's about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.

By Tana Amen, BSN, RN

Brain Health Cooking & Food

How to Make Macerated Onions

This flavorful ingredient adds a tangy pop to any dish and takes only 30 minutes to create.

By Laura Lineburg

Cooking & Food Food Culture

Modern Potluck: 4 Beautiful Recipes to Share

Healthy, shareable dishes that are perfect for your next gathering.

By Kristin Donnelly

Cooking & Food

How to Cook Winter Squash: Recipes, Techniques, and More

Celebrate winter with the warm aroma and rich flavor of these nutritional powerhouses.

By Cary Neff

Cooking & Food

a woman smiles while enjoying a fresh salad in her kitchen

The Food-Mood Connection

Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?

By Jack Challem

Brain Health Cooking & Food

Persimmon Prosciutto Salad by Danielle Walker

Celebrations: 5 Recipes From Danielle Walker

Stay true to your healthy-eating needs this holiday season with these festive, Paleo-inspired recipes.

By Danielle Walker

Cooking & Food

What Is the Best Fat to Cook With?

If you're not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.

By Anjula Razdan

Cooking & Food

Cooking & Food

Kitchen Adventures With Well Fed‘s Melissa Joulwan

Beets: Recipes, Techniques, and More

How to Choose Seafood That’s Nutritious, Sustainable — and Safe

Celebrating Vegetables With the “Godfather of Italian Gastronomy”

Dinner, Remixed: Pasta

Dinner, Remixed: Pizza

Dinner, Remixed: Tacos

Dinner, Remixed: Tacos, Pasta, and Pizza

Peas: Recipes, Techniques, and More

The Daily Detox

3 Simple, Healthy Rub Recipes

Everyday Veggies: 5 Vegan Recipes From Angela Liddon

Sara Gottfried’s Turmeric Latte Recipe

The Difference Between Folic Acid and Folate — and Why It Matters

Smarter Eats: 5 Recipes From Tana Amen BSN, RN and Daniel G. Amen, MD

How to Make Macerated Onions

Modern Potluck: 4 Beautiful Recipes to Share

How to Cook Winter Squash: Recipes, Techniques, and More

The Food-Mood Connection

Celebrations: 5 Recipes From Danielle Walker

What Is the Best Fat to Cook With?

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