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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Cooking & Food

How to Sauté Greens

How to Sauté Greens

With one simple technique, you can create an array of nutrient-rich veggie dishes.
By Rebecca Katz
Cooking & Food
an array of colorful vegetables

How to Eat More Veggies

Committed to healthier eating? Here's how to pile your plate with even more vegetables.
By Elizabeth Millard
Cooking & FoodNutrition Tips
a wooden spoon with chunky sea salt

Salt: Tips and Recipes

It's so much more than a pinch of flavor.
By Cary Neff
Cooking & FoodVitamins/Minerals
How to Roast a Chicken

How to Roast a Chicken (and Turn It Into a Week of Delicious Meals)

Learn one basic recipe and enjoy roast chicken in a variety of healthy dishes.
By Rebecca Katz
Cooking & Food
yam fries and dip

Yams: Recipes, Techniques, and More

Nutritious and naturally sweet, yams make a terrific addition to any menu.
By Cary Neff
Cooking & Food
Skillet-Roasted Winter Vegetables

Heritage Food: 5 Recipes From Russ Crandall

This winter, stay cozy and warm with these modern takes on heritage dishes.
By Russ Crandall
Cooking & FoodFood Culture
Sourdough Starter

How to Make a Gluten-Free Sourdough Starter

With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
By Kaelyn Riley
Cooking & Food
a woman sits crosslegged enjoying breakfast in the morning light

4 Strategies for Anti-Anxiety Eating

These four nutritional strategies can help support a calmer state of mind.
By Catherine Guthrie
Cooking & FoodDepression & Anxiety
Soup

Clean Soup: 5 Recipes From Rebecca Katz

With one nutritious broth as a base, you can create a variety of healthy soups.
By Rebecca Katz
Cooking & Food
girl-apple

ADHD: A Nutritional Tune-Up

Here are nine ways to use nutrition to help children with ADHD and ADD.  
By Pamela Weintraub
Brain HealthCooking & Food
a bowl of pumpkin seeds

Pumpkin Seeds: Recipes, Techniques, and More

These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal.
By Cary Neff
Cooking & Food
recipe to support thyroid function

5 Essential Thyroid Recipes

Dairy-free, gluten-free recipes that nourish your thyroid.
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Cooking & FoodFunctional/Integrative Medicine
Tips for the Perfect Salad

10 Tips for Making the Perfect Salad

Transform ho-hum salads into delicious dishes with these 10 tips.
By Katie Caldesi
Cooking & Food
Meatballs, nuts, and orange slices

From PB&J to Paleo: Rethinking School Lunch

A functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
By Kristin Ohlson
Cooking & Food
a basket of apples

Apples: Recipes, Techniques, and More

Any way you slice them, they're healthy and delicious!
By Cary Neff
Cooking & Food
salad

5 Salads Recipes From Around the World

Five unique, nutrient-packed salads from Mexico, Nepal, France, Italy, and the Mediterranean.
By Katie Caldesi
Cooking & Food
Optimize Onions

The Best Way to Chop and Cook Onions for Maximum Flavor

These tips will help you get the most flavor from your onions.
By Catherine Guthrie
Cooking & FoodNutrition Tips
Fruits and Vegetables

The Secret Lives of Fruits & Veggies

How the unique life cycle of your favorite produce affects its flavor and nutrition.
By Catherine Guthrie
Cooking & Food
Kitchen Adventures

Kitchen Adventures With Well Fed‘s Melissa Joulwan

Embrace bold and vibrant flavors with these multicultural Paleo recipes.
By Melissa Joulwan
Cooking & FoodFood Culture
Baked beets and sweet potato salad with spinach.

Beets: Recipes, Techniques, and More

Colorful, delicious and easy to prepare, beets are chock-full of disease-fighting nutrients.
By Cary Neff
Cooking & Food
Fish shopping

How to Choose Seafood That’s Nutritious, Sustainable — and Safe

Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
By Matthew Kadey
Cooking & FoodFood Culture
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