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November/December 2026
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Cooking & Food

Two mason jars, one filled with raspberries, one with blueberries, a cutting board with sliced strawberries, and a bowl of blueberries.

How to Cook With Summer Berries

Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
By Rebecca Katz
Cooking & Food
a person holds a wild mushroom

A Guide to Wild Mushrooms

From the earthy richness of porcini to the delicate nuttiness of chanterelles delve into the fascinating world of wild mushrooms and elevate your culinary creations with these natural treasures.
By Cary Neff
Cooking & Food
a person uses sprigs of rosemary to brush butter over fish being grilled

12 Tips for Grilling Fish

Chef Andrew Zimmern shares his tips and tricks for grilling the perfect fish.
By Andrew Zimmern
Cooking & Food
Seasonal Eating

The Case for Seasonal Eating

Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
By Elizabeth Millard
Cooking & FoodFood Culture
coffee-bulletproof

3 Ways to Make Bulletproof Coffee

Make a mocha, almond-butter, or vegan bulletproof coffee at home with these recipes.
By Laura Lineburg
Cooking & Food
How to Prepare Zucchini

How to Cook Zucchini: 5 Recipes from Rebecca Katz

Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
By Rebecca Katz
Cooking & Food
a healthy bowl of food

How to Balance Your Blood Sugar

Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
By Experience Life Staff
Cooking & FoodFood Addiction
a glass of water with cucumbers

Cucumbers: Recipes, Techniques, and More

Crisp and nutrient-rich, cucumbers refresh your body inside and out.
By Cary Neff
Cooking & Food
Poached Salmon

How to Poach Salmon and 4 Recipes to Enjoy It With

One of the tastiest ways to prepare salmon is also one of the easiest.
By Rebecca Katz
Cooking & Food
Asparagus with tomatoes

16 Prebiotic Foods to Eat Now

Feed your gut flora with these prebiotic-rich foods.
By Rachel Meltzer Warren, MS, RDN
Cooking & Food
How to Cook Lentils

How to Cook Lentils: 5 Recipes, Tips, and More

The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
By Rebecca Katz
Cooking & Food
DIY Chai

How to Make Your Own Chai at Home

Skip the steep prices at the coffee shop by making your own flavorful tea at home.
By Kaelyn Riley
Cooking & Food
a glass jar filled with uncooked quinoa

How to Cook With Quinoa

High in protein and gluten-free, quinoa may just become your new favorite whole grain.
By Cary Neff
Cooking & Food
How to Sauté Greens

How to Sauté Greens

With one simple technique, you can create an array of nutrient-rich veggie dishes.
By Rebecca Katz
Cooking & Food
an array of colorful vegetables

How to Eat More Veggies

Committed to healthier eating? Here's how to pile your plate with even more vegetables.
By Elizabeth Millard
Cooking & FoodNutrition Tips
a wooden spoon with chunky sea salt

Salt: Tips and Recipes

It's so much more than a pinch of flavor.
By Cary Neff
Cooking & FoodVitamins/Minerals
How to Roast a Chicken

How to Roast a Chicken (and Turn It Into a Week of Delicious Meals)

Learn one basic recipe and enjoy roast chicken in a variety of healthy dishes.
By Rebecca Katz
Cooking & Food
yam fries and dip

Yams: Recipes, Techniques, and More

Nutritious and naturally sweet, yams make a terrific addition to any menu.
By Cary Neff
Cooking & Food
Skillet-Roasted Winter Vegetables

Heritage Food: 5 Recipes From Russ Crandall

This winter, stay cozy and warm with these modern takes on heritage dishes.
By Russ Crandall
Cooking & FoodFood Culture
Sourdough Starter

How to Make a Gluten-Free Sourdough Starter

With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
By Kaelyn Riley
Cooking & Food
a woman sits crosslegged enjoying breakfast in the morning light

4 Strategies for Anti-Anxiety Eating

These four nutritional strategies can help support a calmer state of mind.
By Catherine Guthrie
Cooking & FoodDepression & Anxiety
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