Cooking & Food

A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog Weed ’Em & Reap, can help you get started.

From Swiss chard to broccoli rabe, dark, leafy greens come in all shapes and sizes. What they have in common: great flavor, supreme nutrition – and (yes!) easy-prep appeal.

We might all be a little happier if we invited everyone over for olives, anchovies, and peppers more often.

These simple-to-make baked goods from Elana's Pantry deliver on flavor and whole-food goodness.

Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.

Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.

A trip to the Mayo Clinic reveals the surprising future of medicine.

Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.

This classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.

Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood. Learn more and explore tips to incorporate more into your diet.

Do kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts.

This simple fermented classic can boost your digestive health.

With a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.

Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.

Keep your body and your budget healthy with these savvy recipes that make the most of whole-food ingredients.

Whip up a dairy-free alternative with this simple whole-foods recipe.

All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.