Get the latest content and program updates via The Insider from Life Time.
Cooking & Food
LATEST STORIES

Simply Delicious
Tasty, healthy food doesn’t have to be fancy or overdone. In fact, the cooks from Canal House think the simpler, the better.

How to Make Good Food, Fast: 5 Simple Recipes
It’s tempting to fall back on packaged or processed foods when you’re in a rush, but there are better ways to get food on the table. Here, five respected whole-foods chefs share some tips on making great, healthy meals on the fly.

Home Cooking
Chef John Besh watched his restaurants and his hometown cuisine nearly get wiped out by a hurricane. Now he’s sharing the culinary secrets and local-food traditions of New Orleans with the world.

Rethinking School Lunch
Forget pizza and corn dogs. Think freshly prepared meals of homegrown fruits and veggies. That’s the sort of school-lunch program that chef and author Alice Waters thinks all of our children deserve.

The Secret Flavor: Umami
Sweet, salt, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s another flavor—umami. Until recently, we weren’t sure how to name this fifth flavor, much less describe it. But that hasn’t stopped us from craving it and creating it for most of culinary history.


The Kitchen Garden
No matter where you live, says cookbook author Jeanne Kelley, a simple garden—be it a pot of herbs or a plot of vegetables —is well worth the effort.

Broccoli
This superstar vegetable helps fight cancer, reduces the risk of heart disease and osteoporosis, and even helps prevent birth defects.

Fast Food for Career Women (and Men)
Bon Appétit ’s new cookbook solves an ongoing dilemma for busy working people: how to create simple, delicious meals on the fly.

Artichokes
These flowers (yes, flowers) are not only delicious, they’re rich in antioxidants, high in fiber, and good for your circulation.

The New Veganism
No longer on the fringe of culinary culture, plant-centered diets are more popular than ever. Here’s why—and why you don’t have to be a vegan to benefit from putting more plants at the center of your plate.

Land of Plenty
There’s no better place to dine, says cookbook author James Denevan, than on the actual farms and fields where our fruits and veggies are grown.

Cucina Povera
In hard economic times, chef Nate Appleman lets us in on a cost-effective and delicious way of cooking - southern Italian style.

15 Expert Tips to Eat Healthy on a Budget
Eating well doesn’t have to break your budget. Our experts offer 15 tips on cutting your tab at the grocery store, without scrimping on the good stuff.

Fresh Thoughts on Fitness Nutrition
Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.

Kitchen Improv
Master the fundamentals of cooking without anxiety or fear. Then discover delicious ways you can improvise dishes on your own.

The Smart Way to Weight Loss
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Cherry-Almond Baked Apples
It’s apple season! Celebrate it with this family-friendly apple dessert.

In Praise of Plenty: The Problem With Deprivation-Base Diets
When you choose the right foods, you can eat abundantly - and still achieve a healthy weight.