Cooking & Food

Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.

This classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.

Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood. Learn more and explore tips to incorporate more into your diet.

Do kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts.

This simple fermented classic can boost your digestive health.

With a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.

Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.

Keep your body and your budget healthy with these savvy recipes that make the most of whole-food ingredients.

Whip up a dairy-free alternative with this simple whole-foods recipe.

All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.

Who says an elimination diet has to be torture? These recipes will change the way you think about clean eating.

Learn to love plant-based meals with approachable foods that are as healthy as they are delectable.

Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.

Forget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.

With this technique, you can release all of those tart, jewel-like treasures in just a few minutes.

This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.

This classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual.

Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.

Watch as executive chef Alan Bergo of The Salt Cellar in St. Paul, Minn., demos techniques of braising, searing, and sautéing.