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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Cooking & Food

Pumpkin Doughnuts

Bhakti Chai Pumpkin Doughnuts

These paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.
By Brook Eddy and Bhakti Chai Team
Cooking & Food
Winter-Squash

How to Cook Winter Squash + 4 Recipes

These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
By Rebecca Katz
Cooking & Food
5 breakfast plates from around the world

5 Breakfasts From Around the World

Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
By Matthew Kadey
Cooking & FoodFood Culture
tips to make an egg out of flaxseed and chia seeds

How to Make a Chia or Flaxseed Egg

Try this simple method with flaxseeds or chia seeds to create some of your favorite recipes — vegan or egg-free!
By Kaelyn Riley
Cooking & Food
a box filled with a variety of root vegetables

How to Cook With Root Vegetables

Bring color and warmth to your table with autumn's earthy harvest.
By Cary Neff
Cooking & Food
Black beans and herbs in a pot

How to Cook With Dried Beans + 4 Recipes

Economical and versatile, dried beans are easier to prepare than you might think.
By Rebecca Katz
Cooking & Food
School Lunch

Hot Lunch, Cool Salads

Getting kids to eat healthy at school may not be as hard as you think.
By Dara Moskowitz Grumdahl
Cooking & FoodFamily/Parenting/Kids
a person pulling roasted squash out of an oven

9 Tips for Cooking Squash

Chef Andrew Zimmern shares his tips for selecting and preparing the perfect winter squash.
By Andrew Zimmern
Cooking & Food
a variety of fresh herbs

How to Cook With Fresh Herbs

Think beyond the garnish! Fresh herbs can add big flavor — and nutrition — to your favorite dishes.
By Rebecca Katz
Cooking & Food
granola-bars

Chocolate-Cherry-Chia Granola Bars

Use Bing cherries for these hearty bars from The Campout Cookbook.
By Marnie Hanel and Jen Stevenson
Cooking & Food
fresh herbs on a marbled counter

How to Use Fresh Herbs

With vibrant flavor and concentrated nutritional power, fresh herbs offer a bouquet of delights.
By Cary Neff
Cooking & Food
Two mason jars, one filled with raspberries, one with blueberries, a cutting board with sliced strawberries, and a bowl of blueberries.

How to Cook With Summer Berries

Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
By Rebecca Katz
Cooking & Food
a person holds a wild mushroom

A Guide to Wild Mushrooms

From the earthy richness of porcini to the delicate nuttiness of chanterelles delve into the fascinating world of wild mushrooms and elevate your culinary creations with these natural treasures.
By Cary Neff
Cooking & Food
a person uses sprigs of rosemary to brush butter over fish being grilled

12 Tips for Grilling Fish

Chef Andrew Zimmern shares his tips and tricks for grilling the perfect fish.
By Andrew Zimmern
Cooking & Food
Seasonal Eating

The Case for Seasonal Eating

Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
By Elizabeth Millard
Cooking & FoodFood Culture
coffee-bulletproof

3 Ways to Make Bulletproof Coffee

Make a mocha, almond-butter, or vegan bulletproof coffee at home with these recipes.
By Laura Lineburg
Cooking & Food
How to Prepare Zucchini

How to Cook Zucchini: 5 Recipes from Rebecca Katz

Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
By Rebecca Katz
Cooking & Food
a healthy bowl of food

How to Balance Your Blood Sugar

Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
By Experience Life Staff
Cooking & FoodFood Addiction
a glass of water with cucumbers

Cucumbers: Recipes, Techniques, and More

Crisp and nutrient-rich, cucumbers refresh your body inside and out.
By Cary Neff
Cooking & Food
Poached Salmon

How to Poach Salmon and 4 Recipes to Enjoy It With

One of the tastiest ways to prepare salmon is also one of the easiest.
By Rebecca Katz
Cooking & Food
Your Prebiotic Plate

16 Prebiotic Foods to Eat Now

Feed your gut flora with these prebiotic-rich foods.
By Rachel Meltzer Warren, MS, RDN
Cooking & Food
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