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September/October 2026
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September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
Cooking & Food
All
Cooking & Food
Food Addiction
Food Culture
Meal Planning & Prep
Mindful Eating
Nutrition Tips
Supplements
Vitamins/Minerals
All
Cooking & Food
Food Addiction
Food Culture
Meal Planning & Prep
Mindful Eating
Nutrition Tips
Supplements
Vitamins/Minerals
3 Tips for Sweet-Potato Toast
This new food trend can be a meal game changer — and teach a few lessons about experimenting in the kitchen.
By
Courtney Lewis Opdahl
Cooking & Food
Life, Unedited
It’s Good for You!
Do kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts.
By
Dara Moskowitz Grumdahl
Cooking & Food
Food Culture
How to Make Sauerkraut
This simple fermented classic can boost your digestive health.
By
Laura Lineburg
Cooking & Food
Old Flavors, New Soul: 4 Vegan Recipes From Bryant Terry
With a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.
By
Bryant Terry
Cooking & Food
V Is for Vegetables: 4 Recipes From Michael Anthony
Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
By
Michael Anthony
Cooking & Food
Supermarket Healthy: 5 Budget-Friendly Recipes From Melissa d’Arabian
Keep your body
and
your budget healthy with these savvy recipes that make the most of whole-food ingredients.
By
Melissa D'Arabian
Cooking & Food
How to Make Your Own Nut Milk
Whip up a dairy-free alternative with this simple whole-foods recipe.
By
Heidi Wachter
Cooking & Food
In Praise of Pickling
All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.
By
Dara Moskowitz Grumdahl
Cooking & Food
Food Culture
The Whole30: 5 Recipes From Dallas Hartwig
Who says an elimination diet has to be torture? These recipes will change the way you think about clean eating.
By
Dallas Hartwig
Cooking & Food
Yum Universe: 5 Plant-Based Recipes From Heather Crosby
Learn to love plant-based meals with approachable foods that are as healthy as they are delectable.
By
Heather Crosby
Cooking & Food
How to Make Over Your Breakfast, Lunch, and Dinner
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
By
Elizabeth Millard
Cooking & Food
Nom Nom Paleo: 5 Recipes From Michelle Tam
Forget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.
By
Michelle Tam
Cooking & Food
How to Deseed a Pomegranate
With this technique, you can release all of those tart, jewel-like treasures in just a few minutes.
By
Experience Life Staff
Cooking & Food
Pomegranate Power: Recipes, Techniques, and More
This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
By
Karen Olson
Cooking & Food
How to Brew Green Tea
This classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual.
By
Experience Life Staff
Cooking & Food
Food Culture
6 Recipes to Help Boost Brain and Memory Health
Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.
By
Rebecca Katz
Brain Health
Cooking & Food
Cooking Chemistry (Video)
Watch as executive chef Alan Bergo of The Salt Cellar in St. Paul, Minn., demos techniques of braising, searing, and sautéing.
By
Experience Life Staff
Cooking & Food
How to Sauté, Sear, and Braise
Learn these simple techniques to bring out the best in your food.
By
Karen Olson
Cooking & Food
A Genius in the Kitchen
You don’t have to be Einstein to cook real food with a little flair.
By
Dara Moskowitz Grumdahl
Cooking & Food
Food Culture
An Intro to Indian Food
A guide to enjoying its lush flavors, colors, and textures — without leaving home.
By
Karen Olson
Cooking & Food
Food Culture
Gluten-Free Artisan Bread in 5 Minutes a Day
Try Jeff Hertzberg, MD, and Zoë François's revolutionary baking method.
By
Experience Life Staff
Cooking & Food
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