Cooking & Food

You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top 12 questions about protein.

Plus, tips on making a nourishing homemade stock and a recipe for one-step chicken stock.

Skip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.

Go light before your workout — and try to eat a snack within an hour or two after your workout for recovery.

Widely available and affordable, this mild whitefish pairs nicely with just about everything.

We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.

What you eat can help relieve digestive symptoms and build a more resilient gut.

This tart, tangy spring veggie is good for so much more than pie.

A few simple steps — and a sharp knife — can help you cut a perfect fillet.

A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that’s ideal for the season.

Nutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.

Don’t have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.