Cooking & Food

How to Shop for and Store Garlic

Some of the best recipes start with a clove or two of garlic. Try these tips to buy, store, and use it well.

By Kaelyn Riley

Cooking & Food

Which Type of Butter Should You Choose?

Which butter is better? Here are five varieties to consider.

By Laine Bergeson, FMCHC

Cooking & Food Nutrition Tips

3 Recipes to Help You Eat More Vegetables

Fit more servings of this powerful food group into your day with these dishes.

By Molly Kopischke

Cooking & Food

How to Build a Protein Shake

This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.

By Molly Schelper

Cooking & Food Fitness Tips

a baking sheet with baked salmon and bowl filled with steamed broccoli

3 Immune-Supportive Recipes

Enjoy these nutritious meals for breakfast, lunch, and dinner.

By Molly Kopischke

Cooking & Food Immunity

5 Plant-Based Comfort Food Recipes

With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.

By Robin Asbell

Cooking & Food

3 Must-Try D.TOX Recipes

Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.

By Anika Christ, RD, CPT

Cooking & Food

How to Use More Kale

This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.

By Kaelyn Riley

Cooking & Food

A plate of almond flour sugar cookies, no-bake coconut bites, and nut butter buckeyes.

4 Favorite Holiday Cookies From a Life Time Dietitian

Bake a batch of these cookies to enjoy this season.

By Anika Christ, RD, CPT

Cooking & Food Holidays

Make Your Own Holiday Charcuterie Board

Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.

By Molly Kopischke

Cooking & Food Holidays

beauty shot of chocolate in various dishes

7 Dark Chocolate Recipes

Learn how this nutritional superfood ramps up the flavor of savory dishes.

By Karen Olson

Cooking & Food

4 Festive Holiday Shake Recipes

Feel good about enjoying the flavors of the season with these healthy shake recipes.

By Anika Christ, RD, CPT

Cooking & Food

A person pulling a baked tart out of the oven.

Better Fall Baking

Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.

By The LTH Nutrition Team

Cooking & Food

3 Time-Saving Make-Ahead Freezer Meals

Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.

By The LTH Nutrition Team

Cooking & Food Meal Planning & Prep

A woman eating a protein bar after exercising.

Smart Snacking

Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.

By Molly Kopischke

Cooking & Food

How to Buy and Store Beets

Naturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.

By Kaelyn Riley

Cooking & Food

Pumpkin Power: How to Try This Nutrient-Packed Food

There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.

By The LTH Nutrition Team

Cooking & Food

3 Lower-Carb Chili Recipes for Fall

In just 30 minutes or less you could be enjoying one of these three seasonal soups.

By Anika Christ, RD, CPT

Cooking & Food Meal Planning & Prep

Two mini mummy cauliflower crust pizzas.

Healthy Halloween Treats and Workout Tricks

Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.

By Anika Christ, RD, CPT

Cooking & Food