Cooking & Food
LATEST STORIES
How to Cook With Your Senses
It’s true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
Farmers’ Markets, Gardens, and Eating Fresh
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.
How to Make Coconut-Water Kefir, Greek Yogurt, and Other Fermented Foods
Fermented foods support the immune system plus provide strains of good bacteria that are essential for health. Here are recipes for some of your favorite fermented foods.
How to Buy and Store Salt
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
The Minimalist Kitchen
By taking a streamlined approach, you’ll have more space in your kitchen — and room in your budget — for the tools you’ll actually use.
Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.
Learn why these six foods are so good for your health — and how to incorporate them into your diet.
How to Make Cold Brew
It takes just four steps to make your own refreshing beverage at home.
4 Recipes to Clear Out the Crisper
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
40 Spices and Plant-Based Foods With Anti-Cancer Potential
These spices and other foods may have preventive or even anti-cancer potential, according to Bharat B. Aggarwal, PhD.
How to Buy and Store Radishes
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
6 Tips for Cooking With More Mushrooms
Make the most of your mushrooms with these six tips.
What Are Supergreens and How to Incorporate More into Your Diet
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
8 Tips for Using Frozen Fruits and Veggies
Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.
The Health Benefits of Mushrooms
Discover the powerful benefits of nutrient-dense mushrooms.
The New Frozen Dinner: 4 Recipes for Frozen Produce
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
High-Protein Snacks
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.