Personal Development

Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.

Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.

How being good to others can be good for you.

What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would you even be able to talk at all?

Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.

We’re all going to face end-of-life decisions eventually. Why not start talking about them now?

Are you measuring your worth by what you get done? Here’s why it’s time to give your productivity-seeking a rest, and go in search of some fun instead.

Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.

Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.

Here’s how to hone your listening skills.

Why cutting loose is so good for our mental and physical health — and how to do it more often.

When you’re in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here’s how to offer a real apology.

Maybe the thing your appetite craves isn’t more food, but more attention. Here’s how to eat intuitively.

Explorations on the true nature of personal power: Where it comes from, how it works, and how to wield it well.

The legendary choreographer on putting your best foot forward at any age.