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November/December 2026
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Personal Development

Blocks that spell out FACT and FAKE

7 Ways to Spot Misinformation on Social Media

On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
By Kaelyn Riley
Healthy CommunicationMindful Technology
An illustration of a runner crossing a finish line.

Why Finish Lines Work for Fitness Programs

Four reasons to work finish lines consistently into your health and fitness approach.
By Anika Christ, RD, CPT
Attitude/MindsetFitness Tips
Dean Barnard with his wrestling medals holding an American Flag

Dean Barnard’s Success Story

In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
By Dean Barnard
Attitude/MindsetMen's Health
colorful, swishing dresses

Persian Dance Lessons

Our fitness editor reconnects with her heritage through virtual Persian dance classes.
By Maggie Fazeli Fard
Attitude/MindsetInclusive Wellness
silhouette of woman holding yoga pose with butterflies

The Body Is Not an Apology

We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
By Sonya Renee Taylor
Attitude/MindsetPersonal Care/Beauty
Desmond Howard

Talks — S3, EP15 / Being Coachable

In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.

With NFL Veteran Desmond Howard
Attitude/MindsetInclusive Wellness
a woman smiles and waves to someone she's talking to via the computer

Counting on Community

Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
By Dara Moskowitz Grumdahl
Attitude/MindsetCommunity
a woman rests in a hammock

4 Tips to Actually Relax This Weekend

Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
By Karen Olson
Personal DevelopmentStress
a group of people "cheers"

The Happier Happy Hour:
6 Alcohol-Free Drinks

Sophisticated sips without the alcohol.
By Experience Life Staff
Cooking & FoodFood Culture
a man looks at various pieces of art

Sharpen Your Senses With Comparative Appreciation

Here's how to elevate your senses, enhance your awareness, and increase your pleasure in living by engaging in comparative appreciation .
By Michael Gelb
Attitude/MindsetMental Health
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Aligning for Change

Education’s role in shaping the future of the planet.
By Bahram Akradi
ColumnsPersonal Development
Two people, including one with a rainbow bracelet, hold hands.

How to Be an Ally to the LGBTQIA+ Communities

Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
By Heidi Wachter
CommunityHealthy Communication
Kemma Cunningham

Talks — S3, EP13 / Living in Your Light

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

With Kemma Cunningham, Group Fitness Performer
Attitude/MindsetMindfulness/Meditation
a woman uses a sound bowl

What Is Sound Healing — and Is It Right for You?

Taking a sound bath turns on the relaxation response and may help combat chronic stress.
By Sheila Mulrooney Eldred
Attitude/MindsetFunctional/Integrative Medicine
A group of people clink glasses together and share a meal.

5 Ways to Celebrate Juneteenth        

Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
By Courtney Lewis Opdahl
Family/Parenting/KidsInclusive Wellness
Dr. Shefali Tsabary

Talks — S3, EP12 / Awakening to Your Authentic Self

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
Attitude/MindsetFamily/Parenting/Kids
A Black woman holds a sign outside a store that says OPEN.

Another New Normal

As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
By Quinton Skinner
Attitude/MindsetCovid-19
a man works while his son hangs over his shoulder

5 Ideas to Help Create Better Work-Life Balance

Here are some simple but effective methods to bring your life into balance.
By Experience Life Staff
Time Management
An image of Dr. Shefali's new book

How to Get Past Self-Loathing

In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
By Shefali Tsabary, MD
AddictionAttitude/Mindset
a woman stretches while seated in front of a computer

10 Ways to Stretch Your Mindset

These practices can help you chase less and live more.
By Scott Sonenshein, PhD
Attitude/MindsetPersonal Development
underwater image of stand up paddleboard

Midyear Resolutions

Our fitness editor harnesses the energy of summer to tackle new goals.
By Maggie Fazeli Fard
Attitude/MindsetHealthy Habits/Goal Setting
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