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November/December 2026
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Personal Development

fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers

How to Get Past Envy

Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
By Kaelyn Riley
Emotional IntelligencePersonal Development
Josh Neal in front of a Life Time club sign.

A Matter of Mindset

A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
By Life Time and HOKA
Attitude/MindsetMember Stories
Lindsay Ogden

Talks — S3, EP2 / Habit Hacking for Health: A 4-Step Plan

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

With Lindsay Ogden
Attitude/MindsetFitness Tips
Mechelle sprinting down stairs

Mechelle Lewis Freeman on Moving Fast

How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
By Dara Moskowitz Grumdahl
Attitude/MindsetPersonal Development
two men carry a large log on a beach

Why Friends Are Essential to Our Well-Being

Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
By Jessie Sholl
FriendsHealthy Communication

Sharing the Joy: Ingrid Fetell Lee

The designer, author, and blogger shares tips on finding joy all around us.
By Kaelyn Riley
Emotional IntelligenceHappiness/Joy
office space with person talking and leading group

3 Ways to Communicate More Assertively

Learn to say no — plus two more ways to communicate more directly.
By Katherine Reynolds Lewis
CoworkersHealthy Communication
Head shot of Latham Thomas

WELCOME TO WELLNESS: Latham Thomas

How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
By Junauda Petrus-Nasah
Inclusive WellnessPersonal Development
A woman smiling at work.

7 Ways to Be Your Own Biggest Champion

In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
By Courtney Lewis Opdahl
Healthy CommunicationPersonal Development
Headshot of Lauren Ash

WELCOME TO WELLNESS: Lauren Ash

How this wellness advocate and founder of Black Girl in OM is bringing wellness to marginalized communities.
By Junauda Petrus-Nasah
Personal Development
Headshot of Resmaa Menakem

WELCOME TO WELLNESS: Resmaa Menakem, MSW, SEP, LICSW

How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
By Junauda Petrus-Nasah
Personal DevelopmentStress
headshot of Eve Lewis Prieto set in image of window seat with sun streaming in

Eve Lewis Prieto on How to Meditate

The director of the popular mindfulness app Headspace offers five tips on how to meditate.
By Dara Moskowitz Grumdahl
Mental HealthMindfulness/Meditation
a woman, looking exhausted and defeated, leans on her desk, hands holding head up

How to Let Go of Perfectionism

Embracing failure is just one strategy to quiet your inner critic.
By Quinton Skinner
Attitude/MindsetEmotional Intelligence
composition of Angela Windberg

Angela Windberg’s Success Story

How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
By Angela Windberg
Family/Parenting/KidsInclusive Wellness
Seven women of various ages and ethnicities gathered in a work environment.

How to Be an Ally to Women in the Workplace

March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
By Courtney Lewis Opdahl
CoworkersHealthy Communication
a group of friends sit and talk

The 4 Communication Styles

How knowing these four different communication styles can improve your relationships.
By Katherine Reynolds Lewis
Emotional IntelligenceHealthy Communication
"yes you can" written in sand

Words of Inspiration

Here a few mantras that help our fitness editor boost her motivation and focus.
By Maggie Fazeli Fard
Attitude/MindsetHealthy Communication
composite of wellness inclusion advocates

Welcome to Wellness

The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
By Junauda Petrus-Nasah
Inclusive WellnessPersonal Development
Headshot of Blake Mycoskie

One Step At a Time: Blake Mycoskie

The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
By Courtney Helgoe
Attitude/MindsetPersonal Development
person jumping off diving board

7 Life Lessons of Competitive Swimming

What kids acquire between swim lanes can be used to navigate the waters of life.
By Nancy Brenden
Aqua FitnessFitness Tips
David Pettrone Swalve and Lindsay Frey Palmquist

Talks — S3, EP1 / A Talk About Inclusion and Having Courageous Conversations

“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.

With David Pettrone Swalve and Lindsey Frey Palmquist
Attitude/MindsetFamily/Parenting/Kids
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