Personal Development
LATEST STORIES
A Time for Self-Care
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
Be the Person You Want to Find
Looking for that special someone? Wishing you could change the person you’re with? You may need to start by taking a good long look in the mirror.
How to Harness Your Dreams
There’s no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.
Understanding Emotional Biochemistry
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn’t it time you learned something about how your body responds to what you feel — and vice versa?
5 Gut Instincts You Shouldn’t Ignore
The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
How to Find Stillness
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
C’mon, Get Happy! 10 Ways to Find More Happiness in Your Life
10 reasons to celebrate (and ways to get even happier in the process).
Your Fitness Personality
Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.
Courageous Coach: Chrissy King
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
A Life Time Transformation Story With Becca Rigg
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.
How to Stop Ruminating
These five strategies can help you break free from the spiral of negative thoughts.
9 Types of Emotional Triggers
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Why Meaningful Encounters Matter
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
Kate Septynski Booth’s Success Story
Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
8 Ways Exercise Makes You Gorgeous
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
The 5 Best Ways to Build Resiliency
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
Gut Feelings: The Science of Intuition
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
13 Strategies to Deal With Your Emotional Triggers
A psychotherapist offers actionable advice for handling our trigger reactions.
9 Building Blocks to Being Anti-Racist
It’s not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
Untamed Spirit: Glennon Doyle
Untamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.