Personal Development

Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.

Here’s how to turn lifting weights into an integrated mind-body exercise.

Three stretches to help you increase your body awareness.

Here’s how to turn running into an integrated mind–body exercise.

Clinging to resentment may feel like self-defense, but more often it’s a form of self- destruction. Learn how to set yourself free.

The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.

When we stop putting up with the small annoyances in our daily lives, we create room for more of what makes us feel great.

How to stop self-loathing and learn to forgive yourself.

For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.

Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.

The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.

Thru-hiking changed Andy Laub’s career — and his life. His films inspire others to undertake this important rite of passage.

Here are five tips to remember when talking to a loved one who is burned out.