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November/December 2026
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Personal Development

Becca Rigg headshot.

Talks — S2, EP9 / A Life Time Transformation Story With Becca Rigg

Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

With Becca Rigg
Attitude/MindsetPersonal Development
man ruminating

How to Stop Ruminating

These five strategies can help you break free from the spiral of negative thoughts.
By Alexandra Smith, MA, LPCC 
Mental HealthMindfulness/Meditation
a woman sits at the top of stairs looking stressed and upset

9 Types of Emotional Triggers

Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
By David Richo, PhD
Emotional IntelligenceMental Health
people hiking and talking

Why Meaningful Encounters Matter

Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
By Henry Emmons, MD
CommunityFamily/Parenting/Kids
collage images of kate booth

Kate Septynski Booth’s Success Story

Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
By Kate Septynski Booth
Motivation & InspirationPersonal Development
Couple Working Out

8 Ways Exercise Makes You Gorgeous

Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
By Catherine Guthrie
Active AgingHealthy Aging
Flower growing in asphalt

The 5 Best Ways to Build Resiliency

Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
By Jessie Sholl
Mental HealthPersonal Development
gut instincts - a blue butterfly on a hand

Gut Feelings: The Science of Intuition

By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
By Alyssa Ford
Emotional IntelligenceMindfulness/Meditation
two pairs of hands holding

13 Strategies to Deal With Your Emotional Triggers

A psychotherapist offers actionable advice for handling our trigger reactions.
By David Richo, PhD
Emotional IntelligenceHealthy Communication
An illustration of a quiz with different size hearts as response options circled.

How Kind Are You?

Take our quiz to find out!
By Elizabeth Millard
Family/Parenting/KidsPersonal Development
Two building blocks spell out ANTI RACISM

9 Building Blocks to Being Anti-Racist

It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
By Kara Douglass Thom
CommunityHealthy Communication
Glennon Doyle head shot

Untamed Spirit: Glennon Doyle

Untamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
By Maggie Fazeli Fard
Personal Development
A headshot of Glennon Doyle.

Talks — S2, EP5 / Connecting to Your Untamed Spirit

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

With Best-Selling Author Glennon Doyle
Attitude/MindsetMindfulness/Meditation
An illustration of a woman sitting peacefully in a cross-legged position.

5 Mantras That Help Drive Me to Success

A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
By David Freeman
Attitude/MindsetHealthy Communication
overcoming upper limits

How to Overcome Your Upper Limits

Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
By Gay Hendricks, PhD
Attitude/MindsetPersonal Development
A mother and daughter are both on devices.

4 Ways to Help Kids Change Their Cellphone Habits

Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
By Helen Martineau
Family/Parenting/KidsHealthy Habits/Goal Setting
A broken cellphone sits on the beach.

18 Ways to Break Your Cellphone Habit

Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
By Helen Martineau
Healthy Habits/Goal SettingMindful Technology
an adult hand hands poppies to a child's hand

The Power of Kindness

How being good to others can be good for you.
By Elizabeth Millard
Attitude/MindsetCommunity
two women talking

The Power of Language

What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would you even be able to talk at all?
By Cat Thompson
CommunityCoworkers
a father and son sit at a computer discussing end of life planning

The Talk You Haven’t Had: End-of-Life Planning

We’re all going to face end-of-life decisions eventually. Why not start talking about them now?
By Alyssa Ford
Aging ParentsHealthy Aging
Headshot of Brie Vortherms.

Talks — S2, EP2 / How Anxiety Manifests + Tools For Managing It

Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.

With Brie Vortherms
Depression & AnxietyMindfulness/Meditation
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