Personal Development

a woman sits by herself looking forlornly out a coffee shop window

What to Do When You’ve Been Ghosted

Not having closure can make it difficult to move on. Here's one strategy.

By Mo Perry

Dating/Marriage Emotional Intelligence

How to Cultivate a Healthy Response to Rejection

Being rejected is disappointing, but becoming self-aware can help temper your reaction.

By Mo Perry

Emotional Intelligence Healthy Communication

4 Tips for Creating a Successful Book Club

Respectful debate and setting expectations are key.

By Molly Tynjala King

Community Friends

a person pairs their fitness watch with their phone

How to Use a Fitness Device Mindfully

Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.

By Maggie Fazeli Fard

Fitness Tips Mindfulness/Meditation

Your Guide to Gender Identity

An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.

By Amy C. Waninger

Healthy Communication Inclusive Wellness

an illustration of chairs with books resting on the seats

The Benefits of a Book Club

A bibliophile’s guide to creating — and sustaining — a great reading group.

By Molly Tynjala King

Community Friends

How to Build Empathy and Compassion in Your Community

There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.

By Jessie Sholl

Community Emotional Intelligence

A man and a woman talking while in a health club setting.

What to Do When You’ve Fallen “Off the Wagon”

We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.

By Samantha McKinney, RD, CPT

Attitude/Mindset Metabolism/Weight Loss

a woman picks a squash with her young children watching on

Feed Your Mind

Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.

By Dara Moskowitz Grumdahl

Attitude/Mindset Family/Parenting/Kids

Pause for a Moment

In stressful times, the ability to slow down, process, and be present can be transformative.

By Bahram Akradi

Attitude/Mindset Columns

Talks — S4, EP4 / Why Meditation?

Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.

With Eric Jeffers

Attitude/Mindset Mindfulness/Meditation

How to Deal With Rejection

Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.

By Mo Perry

Emotional Intelligence Healthy Communication

What to Know About the Life Time Fit + Focused Program

Plus, get to know Coach Lo who designed and will guide you along the six-week plan.

By Molly Kopischke

Attitude/Mindset Membership

Trust Your Inner Strength: Caeleb Dressel

The 7-time Olympic gold medalist talks about perseverance and staying focused.

By Molly Tynjala King

Aqua Fitness Attitude/Mindset

A group of two women and two men lying on their backs on the grass similing.

How to Celebrate Hispanic Heritage Month as an Ally

A Latina writer and coach offers ideas for education, advocacy, and community connection.

By Anahi Ortiz-Prieto

Community Personal Development

Megan Larsen’s Success Story

When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.

By Megan Larsen

Attitude/Mindset Metabolism/Weight Loss

Ready to Listen

Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.

By Jamie Martin

Healthy Communication

illustration of person sitting in a wreath that starts as a dead withered root and opens into a colorful flower

Complete the Stress Cycle

Human Giver Syndrome makes women uniquely vulnerable to stress-related illnesses and burnout. Renowned health educator Emily Nagoski, PhD, offers strategies we can all use to relieve the tension.

By Emily Nagoski, PhD

Attitude/Mindset Personal Development

The Downside of Optimism

The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.

By Jessie Sholl

Attitude/Mindset Mental Health