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November/December 2026
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Personal Development

Woman meditating in nature

How to Break Free From Fear

A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
By Karen Olson
Emotional IntelligenceMental Health
A couple talking and enjoying coffee.

4 Tips for a Good Date

Going on a date? Here are a few guidelines to make it a good one.
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Dating/MarriageHealthy Communication
Courtney Opdahl holding three kettlebells

The Year of Self-Love

Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
By Courtney Lewis Opdahl
Inclusive WellnessMember Stories
Businesswoman sitting in front of her laptop full of post-it notes

How to Escape Your Inner Taskmaster

Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?
By Elizabeth Larsen
Attitude/MindsetEmotional Intelligence
Jen Elmquist

Talks — S2, EP14 / A Holiday Unlike Any Other: Tips for Navigating the Season

There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.

With Jen Elmquist, LMFT, director of Life Time Mind
Attitude/MindsetFamily/Parenting/Kids
Collage of couples out on a date

5 Essential Conversations for Any Couple

Deepen your connection with your partner with these conversation templates from two relationship experts.
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Dating/MarriageHealthy Communication
Diggins collects another medal after a 2020 World Cup race.

Grit and Glitter: Jessie Diggins

For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
By Michael Dregni
Personal Development
Mechelle Lewis Freeman

Talks — S2, EP13 / Uncommon Courage

In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.

With Olympian Mechelle Lewis Freeman
Attitude/MindsetPersonal Development
a woman smiles and looks confidently out a window

What Does an Instinct Feel Like?

Warmth and clarity, fatigue or a sudden headache, are just a few signs of an intuitive "hit."
By Courtney Helgoe
Emotional IntelligenceMindfulness/Meditation
Working desk with notebook and coffee

How to Keep a Gratitude Journal

Simple tips for recording the joys — and challenges — that enhance your life.
By Heidi Wachter
Happiness/JoyMental Health
A person shutting down her cellphone

How to Use Screen Time Mindfully

Here are four ways to reduce the negative impact of your digital devices.
By Henry Emmons, MD
Mental HealthMindful Technology
Collage of Helene Berger and her husband

Living With Hope

When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
By Helene Berger
Alzheimer’s & DementiaMotivation & Inspiration
An illustration of a person looking to the distance with stars and stripes behind them.

A Time for Self-Care

With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
By Life Time Editorial Team
Personal DevelopmentStress
Woman making a heart shaped gesture with his hands at the beach

Be the Person You Want to Find

Looking for that special someone? Wishing you could change the person you're with? You may need to start by taking a good long look in the mirror.
By Cheri Huber
Attitude/MindsetEmotional Intelligence
Woman hand writing on notebook at the river

How to Harness Your Dreams

There's no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.
By Elizabeth Larsen
Healthy Habits/Goal SettingPersonal Development
Hand shows the brain in the sun and sky.

Understanding Emotional Biochemistry

Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel — and vice versa?
By Pilar Gerasimo
Brain HealthFunctional/Integrative Medicine
Illustration of woman holding her gut

5 Gut Instincts You Shouldn’t Ignore

The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
By Courtney Helgoe
Emotional IntelligenceMindfulness/Meditation
Woman enjoying coffee on cozy sofa

How to Find Stillness

Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
By Cheryl Richardson
Mindfulness/MeditationStress
a family runs on a beach where their car is parked

C’mon, Get Happy! 10 Ways to Find More Happiness in Your Life

10 reasons to celebrate (and ways to get even happier in the process).
By Elizabeth Larsen
Attitude/MindsetHappiness/Joy
Woman stretching outdoors

Your Fitness Personality

Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy. 
By Gina DeMillo Wagner 
Fitness TipsPersonal Development
Head shot of Chrissy King

Courageous Coach: Chrissy King

Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
By Courtney Lewis Opdahl
Inclusive WellnessPersonal Development
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