Personal Development
LATEST STORIES
7 Life Lessons From Tennis
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
How to Tame Your Monkey Mind
Becoming more mindful of our racing thoughts can help slow them down.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
Beyond Fitness: Members Share How Life Time Supports Their Overall Well-Being
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
How to Stop Doomscrolling
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
The End of Fear
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
5 Tips to Cultivate Empathy
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
The Evolution of Aly Raisman
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
9 Questions to Ask Your Partner About Play and Adventure
Deepen your connection with your partner with these questions about how to have more fun.
5 Ways to Reduce Fear and Boost Vitality
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
How to Reset Your Metabolism After the Holidays
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
8 Questions to Ask Your Partner About Money
Deepen your connection with your partner with these questions about work and money.
5 Questions to Ask Your Partner About How They Handle Conflict
Deepen your connection with your partner with these questions about overcoming obstacles.
How to Embrace Uncertainty
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
9 Questions to Ask Your Partner About Sex and Intimacy
Deepen your connection with your partner with these questions about deepening intimacy.
7 Ways to Experience More Joy
Two longtime meditation practitioners share their principles for finding more joy in your daily life.
7 Questions to Ask Your Partner About Trust and Commitment
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.
How to Be Happy for Others
How cultivating joy for others can help transform scarcity thinking.
How to Break Free From Fear
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
4 Tips for a Good Date
Going on a date? Here are a few guidelines to make it a good one.
The Year of Self-Love
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.