Personal Development

Boost your health, hope and happiness with a powerful dose of gratitude.

Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.

Life in the fast lane might be exciting, but are you living quickly at the expense of living deeply? Learn how to say no to busyness and yes to what really matters.

Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here’s why shaping your chosen future is most definitely worth the stretch, and how you can get started now.

The images, sounds and words you absorb can influence your well-being and alter your view of reality. Is it time you reconsidered your media-intake habits?

Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success.

Gearing up to write another mega-list of ways to make yourself better? Don’t! Instead, chart your course toward real goal mastery.

Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.

The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don’t you? Here’s how to get one, fast — or how to make your current plan even better.

Ever worry that your investments in certain stocks and mutual funds aren’t meshing with your personal values? Socially Responsible Investing offers an alternative — and surprisingly good returns.

More than a decade ago, authors Vicki Robin and Joe Dominguez helped launch the voluntary-simplicity movement with their ideas for living more richly — by spending less. Today, for many, that penny-wise approach seems smarter than ever.

For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.

Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience.

Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.

Don’t let fear, doubt and frustration hold you back. Create the satisfying, rewarding life you want by building five key personal-development skills.

Our obsession with the trappings of success too often eclipses our essential priorities. Are we passing this affliction on to the next generation?

Multitasking can rob you of the one thing you need most: your life focus.

Get ready to learn, grow and reach your goals! Partner with your peers to achieve your full potential – and have some fun while you’re at it.

The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.

You’re working like a dog. But how is your work schedule working out for your faithful friend?