Mindfulness/Meditation
LATEST STORIES
How to Deal With Sadness and Grief: 4 Expert Tips
These strategies can help you cope when feelings of sadness arise.
How to Deal With Anger: 3 Expert Tips
Strategies to help stay in control when feelings of anger arise.
Seeking Awe
The founder and CEO of Life Time on the importance of finding awe.
5 Difficult Emotions and How to Deal With Them
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
The 7 Roots of Resilience
Stay steady through hard times with these seven tips.
How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
7 Simple Ways to Improve Social Connection
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
ONE HEALTHY HABIT:
Avoid Screens at Bedtime
This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.
How to Use Guided Imagery
Guided imagery can be a powerful support tool for health recovery, goal realization, and emotional healing. Here are some practical guidelines to follow when finding the right program for your needs.
5 Techniques for Managing Stress in the Moment
Try these quick exercises for immediate support during stressful times.
How to Break Free From the ‘Laziness Lie’
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
How Guided Imagery Can Boost Your Health — and Performance
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here’s why.
The 4 Pillars of a Joyful Life
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.
Jonah Kest on the Power of Yoga
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
ONE HEALTHY HABIT:
Practice Gratitude
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
How Awe Can Create a Greater Sense of Happiness
Psychologist Dacher Keltner on how awe can transform your life.
Merry and Mindful: How to Navigate the Holidays — Stressors and All
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
8 Ways to Rediscover Empathy
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
A Meditation on Choosing to Love — Even When It’s Difficult
It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.
How to Respond to Gaslighting
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
How to Create More Mindful Friendships
Become a better friend by thoughtfully considering how you show up in your closest relationships.