Mindfulness/Meditation

Learn how to stop self-sabotaging your diet with proven strategies to break bad habits, reframe negative food thoughts, and build lasting healthy eating patterns.

Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.

Psychologist Barbara Fredrickson, PhD, shows how the right ratio of ratio of positive-to-negative emotions can affect happiness.

Studies show the effect of mental strength on physical strength.

This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.

Although we tend to think we are happiest in our leisure hours - most satisfied when we are relaxed with absolutely nothing to ponder - the truth is quite the opposite.

From Robin Sharma's bestseller about a celebrity attorney who undergoes an unexpected transformation, wise advice on living your ideals and making every day count.

Insights from Eckhart Tolle's wisdom-packed book about present-moment awareness.

Eight strategies for saner holiday giving.

Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.

Forget multitasking. Forget autopilot. The biggest rewards come from skillfully focusing our attention on just one thing at a time.

Relax with guided imagery.

Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.

For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.