Mindfulness/Meditation
LATEST STORIES
How to Embrace the Present Moment — and Why It’s So Hard
Maggie Lyon on living in the present moment.
How Busy Moms Can Prioritize Health and Turn Exercise Into a Habit
Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
Seeing Beings, Not Bodies: How to Embrace Humanity in Every Encounter
Untraining the mind, seeing the person and not their label.
Wherever You Go, There You Are
This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.
Understanding and Achieving Flow
Although we tend to think we are happiest in our leisure hours – most satisfied when we are relaxed with absolutely nothing to ponder – the truth is quite the opposite.
Mindfulness Practice: The Practice of Arrival
Rick Hanson offers gentle guidance that encourages a shift in our perspective towards acknowledging one’s journey and accomplishments while fostering a sense of calm and contentment.
The Monk Who Sold His Ferrari
From Robin Sharma’s bestseller about a celebrity attorney who undergoes an unexpected transformation, wise advice on living your ideals and making every day count.
A New Earth
Insights from Eckhart Tolle’s wisdom-packed book about present-moment awareness.
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
How to Sharpen Your Attention Span
Forget multitasking. Forget autopilot. The biggest rewards come from skillfully focusing our attention on just one thing at a time.
The Mind’s Eye: How Guided Imagery Helps You Relax
Relax with guided imagery.
See It, Believe It: How Visioning Can Help You Reach Your Goals
Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.
Measuring Meditation
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.