Emotional Intelligence
LATEST STORIES
How to Break Free From Fear
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
How to Escape Your Inner Taskmaster
Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?
What Does an Instinct Feel Like?
Warmth and clarity, fatigue or a sudden headache, are just a few signs of an intuitive “hit.”
Be the Person You Want to Find
Looking for that special someone? Wishing you could change the person you’re with? You may need to start by taking a good long look in the mirror.
5 Gut Instincts You Shouldn’t Ignore
The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
9 Types of Emotional Triggers
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Gut Feelings: The Science of Intuition
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
13 Strategies to Deal With Your Emotional Triggers
A psychotherapist offers actionable advice for handling our trigger reactions.
The Ongoing Pursuit of Purpose and Why It Matters
The Meaning of Grief
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
Do You Suffer From Imposter Syndrome?
How to stop imposter syndrome from sabotaging your success — and your happiness.
5 Life-Changing Questions to Ask Yourself Every Day
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
5 Ways to Release Resentment
Learn effective strategies to overcome resentment and let go of grudges with these expert tips.
Uncovering Natural Awareness
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
How to Let Go of Grudges
Clinging to resentment may feel like self-defense, but more often it’s a form of self- destruction. Learn how to set yourself free.
A Path to Self-Forgiveness
How to stop self-loathing and learn to forgive yourself.
What to Say (and Not Say) When Someone You Love Is Burned Out
Here are five tips to remember when talking to a loved one who is burned out.
Stop Seeking Love and Start Finding It
How to get past your need for approval and enjoy the love and happiness already in your grasp.
Coping With Grief During the Holidays
For people dealing with loss or sorrow, the holiday season can be a painful time. Here are strategies to help you cope.
How to Become a Super Attractor
Best-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.
Cultivating a Beginner’s Mind
How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.