Lifestyle

Are your relationships defined by tired role-play? Here’s how to break out of character.

Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman.

Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.

Are you being held hostage by your negative thoughts? Byron Katie and “The Work” will help you discover how to negotiate a truce.

How a determined friend helped one man lose 225 pounds and reclaim his sense of self.

Recent research finds that for adults, there may be significant emotional benefits in talking to strangers.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

If you live in the United States, there’s more than a 90 percent chance that BPA is already in your bloodstream.

When a beloved animal companion dies, runs away, or is lost, the grief can be overwhelming. Psychologist Sandra Barker on how to cope.

How to stop overcommitting your time — and start doing what matters most.

Food writer Dara Moskowitz Grumdahl on why perhaps it’s time we stopped obsessing about how the French eat, and started emulating the way they live.

It’s great to be generous, but do you know how share without running empty? Here’s how to give freely while safe-guarding the resources you need to thrive, grow and change.

So much for a carefree childhood. Today, even little kids are susceptible to adult-size stresses. Here’s where the stress comes from, and what you can do about it.

The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.

Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.

Taking care of your finances is a key part of caring for yourself, says the author and financial educator.

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.