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Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
A few weeks back, we gathered a group of Life Time Fitness leaders for a corporate retreat and brainstorming session.
By Angela Pirisi
Dread them though you might, corporate retreats with a wild side can bolster confidence, build relationships and improve everybody's outlook.
By Teri Cettina
The workday is done. You're heading for home – and into an adjustment period that can either make or break the rest of your day.
By Dimity McDowell
Don't leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
pilar-gerasimo
By Adriane Angarano
It’s a funny thing. When you work for a “healthy way of life” company, people tend to presume that you do, in fact, have a healthy way of life.
pilar-gerasimo
By Pilar Gerasimo
Over the three years that I’ve been editing this magazine, I’ve been developing my own little mental image of how this whole health and fitness thing works.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
This time of year, a lot of us start thinking about the big changes we want to make in our lives over the course of the next 12 months.
By David Schimke
Feeling the pinch of time poverty? Join the club. Better yet, join the growing national movement striving to reclaim those lost hours.
By Cat Thompson
Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.
The Art of Joy
By Cat Thompson
It's not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.
By Laurel Kallenbach
Ready to expand your horizons? Try a journey into transformative territory – a spiritual retreat center.
pilar-gerasimo
By Pilar Gerasimo
Not a month goes by that I don’t hear from at least one friend or relative who says: “I had the weirdest dream last night; listen to this ...” People call me to tell me their dreams because I am, seriously, the queen of amateur dream analysis.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
If you build it, he will come. That line, made legendary by the 1989 film Field of Dreams, still resonates with a lot of people. I think that's because it says everything about what we instinctively know to be true about pursuing our own dreams.
pilar-gerasimo
By Pilar Gerasimo
Ever get to the point when you’ve read so much depressing news that your brain and heart reach some kind of maximum density and you just feel defeated by it all? I must admit that despite my usually relentless optimism, I was there last month.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
When we think of champions, we think of people who have accomplished things beyond the bounds of accepted belief or expectation. While such feats might require tremendous strength or ingenuity, in many cases there's another underlying requirement: courage.
pilar-gerasimo
By Pilar Gerasimo
Not long ago, I came across a quote from an unknown source that read: “Sound really does travel slower than light. The advice parents give to their 18-year-olds doesn’t reach them until they’re about 40.”
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
For far too long now, the pursuit of fitness has been equated with individual achievement. In the media and general culture, fitness has typically been about performance (who can go farthest, fastest), or it's been about possession – washboard abs and seductive good looks. The body as object.
By Kristi Streiffert
Had enough of theme parks and prepackaged vacations? Maybe it's time your family tried something smarter.
By Cat Thompson
It's great to be generous, but do you know how share without running empty? Here's how to give freely while safe-guarding the resources you need to thrive, grow and change.
By Laurel Kallenbach
Want to be outward bound by day and pampered on the massage table by night? Try the newest trend - an adventure spa.
By Cat Thompson
Explorations on the true nature of personal power: Where it comes from, how it works, and how to wield it well.
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