Lifestyle

You’ll make a splash with local pollinators by placing this watering hole in your garden.

Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.

Sitting may be the new smoking, but a recent study suggests that standing desks present health hazards of their own.

Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider.

When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.

Here are nine ways a healthy sex life can support your wellness — and vice-versa.

Wise advice from a master life coach to help you overcome angst and reach your full potential.

Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.

You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.

It’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.

Disillusioned by decades of disease-focused medicine, more doctors and patients are now shifting their focus to whole-person health. Ancient practices (yoga), alternative therapies (acupuncture), and commonsense strategies (nutritional counseling) are complementing conventional treatments, expanding our notions of healing — and leading the way to greater well-being and vitality.

In search of inspiration? Artistic retreats can help you break away from daily routines and make delving into your imagination easier — and more productive — than ever.

Learn if mold is messing with your body — and how you can clear up the trouble.

The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she’s empowering women through Global Sisterhood Day.

Focus on the process, rather than your goals, to create a more satisfying life.

Does your living environment support — or sabotage — your self-improvement efforts?

A midday stroll can lift your spirits.