Lifestyle
LATEST STORIES
How to Make a Vision Board
Clarify your direction for this year (and beyond) with this inspiring art project.
The Art of the Relapse: How to Stop Falling Back Into Old Habits
Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.
Why Thinking Positively Doesn’t (Always) Work
How to stay emotionally authentic — without becoming a grouch.
Digital Detox
Experience Life’s social-media specialist unplugs her devices and enjoys some old-school fun at adult summer camp.
10 Benefits of Meditation for the Brain and Body
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
6 Ways to Discover Real Gratitude
Why you should not overdo gratitude exercises, plus five more tips on how to nurture authentic appreciation.
Marie Forleo: The Life You Want
Marie Forleo wants to help you build a life you love — by developing the gifts that are uniquely yours to give.
How To Reinvent Yourself: 10 Tips for Transformative Change
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
Behind the Scenes With Marie Forleo (Video)
An entrepreneur, Web celeb, and the host of MarieTV, Marie Forleo has found her calling in helping others pursue their dreams and identify their passion and purpose. Hear more from her about the importance of embracing our individual greatness and how owning our strengths can help change the world in our exclusive video.
Why I’m Re-Embracing My Morning Ritual
I’ve rediscovered the reason it’s totally and utterly worth rekindling my fondness for the best part of the day.
How to Be 10 Percent Happier
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
Living with Purpose and Intention
Instead of discipline and perfection, let’s live with more purpose and intention.
How to Talk to 7 Different Personality Types
A guide to successful chatting — with just about anyone — at your next gathering.
How to Avoid Harmful Chemicals in Clothing
As many as 2,000 chemicals may be involved in making the clothes in your closet. They include pesticides, toxic dyes, and formaldehyde — a known carcinogen used as a mildew preventive in the fashion world (and as an embalming agent in the funeral industry).
The Art of Joy
It’s not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.
How to Shift from a Judger to a Learner Mindset
The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Unlock the power of questioning with Marilee Adams’ transformative tool, the Choice Map, and decide which path will you choose.
Hot Wheels: Bike Tour Adventures
Roll right over the winter blues by heading south for a warm-weather bike tour.
Real Thanks
How to move beyond gratitude hype and get to the heart of the matter.
The Power of a Pushup: Tyson Mayr
World traveler Tyson Mayr crusades for clean water in the Third World — and proves that simple acts can make a big difference.
A Guide to ADHD Nutrition: Foods to Eat and Foods to Avoid
For kids with focus and behavior challenges, these nine nutritional shifts may work as well as, or better than, medication.
The Art of Condolence
When an acquaintance has lost a loved one, it can be difficult to know what to say or do. Here’s some guidance on offering sympathy with grace.