Lifestyle
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Why Your Mindset Matters
Carol S. Dweck, PhD, a renowned Stanford University professor, helps us understand why having the right mindset affects everything we do.
The Unseen Risks of Secondhand Smoke and Kids
Being exposed to smoke-filled environments can affect children’s future smoking habits.
How to Find Recreational Companionship With Your Partner
Sharing downtime with the one you love brings you closer together. But digging totally different activities can drive you apart. Here’s how to handle the stress of clashing leisure styles.
Behind the Scenes With Matt Walker (Video)
Author and mountaineer Matt Walker talks about he’s helping inspire others through rock climbing.
Order Out of Chaos: The Car
Our decluttering expert shows one very busy fitness editor how to organize her ride.
Do Synthetic Fragrances Cause Health Problems?
Three things to know about synthetic fragrances.
4 Questions to Gain Clarity and to Find Your Truth
Maryanne O’Brien on shifting from hiding to truth seeking.
How Busy Moms Can Prioritize Health and Turn Exercise Into a Habit
Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
Achieve Your Goals With Question-Based Framing
Studies show that people are more motivated to achieve their goals when phrased in the form of a question.
How to Access Your Inner Wisdom
5 steps in a daily practice that will help you to tune in and establish a connection with your higher self.
How to Embrace Your Changing Body as You Become More Fit and Lose Weight
Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.
The Surprising Health Benefits of Volunteering
There are plenty of fine reasons to volunteer. Do it for charity, for community – or just for the health of it!
3 Tips to Avoid Fake Fish at the Market or Restaurant
Mislabeled fish in restaurants and supermarkets has become something of an epidemic in the United States.
Goodbye, Mother Guilt: The Secret to Staying Committed Is Letting Go
Laurie Lethert Kocanda on overcoming mother guilt.
How Expressive Writing Can Help Overcome Test Anxiety
A recent study suggests that spending a few minutes putting your worries on paper before a test or presentation can measurably improve results.
What Is “Honey Laundering”?
Tainted honey could be making its way into your pantry through a practice known as “honey laundering.” Here’s what you need to know.
How a Long Commute Can Strain Your Relationship
Your long commute could be affecting your relationship.
Order Out of Chaos: The Closet
A feng-shui and decluttering expert explains the secrets of the well-organized closet.
Lessons From a Life Coach
Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.
Succeed: How We Can Reach Our Goals
A leading expert on the art of achieving goals shares her best insider tips for success.
How To Choose Better Personal-Care Products
While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.