Healthy Communication

Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.

On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.

Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.

Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.

May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.

The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.

Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.

One of the first steps? Realizing that conflict is normal.

Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.

Learn to say no — plus two more ways to communicate more directly.

In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.

March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.

How knowing these four different communication styles can improve your relationships.

Here a few mantras that help our fitness editor boost her motivation and focus.

For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.

Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.

The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.

Deepen your connection with your partner with these questions about how to have more fun.

Deepen your connection with your partner with these questions about overcoming obstacles.

Deepen your connection with your partner with these questions about deepening intimacy.

Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.