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headshot of Jamie Martin, editor in chief of Experience Life magazine

Consider the Context

By Jamie Martin
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
A group on women talking inside a group training class inside of a health club.

How to Make Friends at Your Health Club

By Molly Schelper
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
a woman sits by herself looking forlornly out a coffee shop window

What to Do When You’ve Been Ghosted

By Mo Perry
Not having closure can make it difficult to move on. Here's one strategy.
a man looks at a letter in disbelief

How to Cultivate a Healthy Response to Rejection

By Mo Perry
Being rejected is disappointing, but becoming self-aware can help temper your reaction.
a group of woman discuss a book

4 Tips for Creating a Successful Book Club

By Molly Tynjala
Respectful debate and setting expectations are key.
a rainbow colored umbrella

Your Guide to Gender Identity

By Amy C. Waninger
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
two people hug

How to Build Empathy and Compassion in Your Community

By Jessie Sholl
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
a couple breaking up

How to Deal With Rejection

By Mo Perry
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
a group of people look at produce picked from a field

How to Build Community After a Pandemic

By Katherine Reynolds Lewis
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Ready to Listen

By Jamie Martin
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
Blocks that spell out FACT and FAKE

7 Ways to Spot Misinformation on Social Media

By Kaelyn Riley
On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
Two people, including one with a rainbow bracelet, hold hands.

How to Be an Ally to the LGBTQIA+ Communities

By Heidi Wachter
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
a young man looks at his phone

Choose Your Own Reactions

By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
A group of people stand behind an Asian-presenting woman.

How to Be an Ally to the Asian American and Pacific Islander Communities

By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
Experience Life editor in chief Jamie Martin

What’s in a Word?

By Jamie Martin
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
two women talk in an office type setting

How to Find the Right Therapist

By Alexandra Smith, MA, LPCC
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
two women mediate on a dock

How to Handle Friendship Conflict

By Jessie Sholl
One of the first steps? Realizing that conflict is normal.
two men carry a large log on a beach

Why Friends Are Essential to Our Well-Being

By Jessie Sholl
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
A woman smiling at work.

7 Ways to Be Your Own Biggest Champion

By Courtney Lewis Opdahl
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
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