skip to Main Content

Latest Stories

headshot of Jamie Martin, editor in chief of Experience Life magazine
By Jamie Martin
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
Blocks that spell out FACT and FAKE
By Kaelyn Riley
On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
Two people, including one with a rainbow bracelet, hold hands.
By Heidi Wachter
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
a young man looks at his phone
By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
A group of people stand behind an Asian-presenting woman.
By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
Experience Life editor in chief Jamie Martin
By Jamie Martin
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
two women talk in an office type setting
By Alexandra Smith, MA, LPCC
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
two women mediate on a dock
By Jessie Sholl
One of the first steps? Realizing that conflict is normal.
two men carry a large log on a beach
By Jessie Sholl
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
office space with person talking and leading group
By Katherine Reynolds Lewis
Learn to say no — plus two more ways to communicate more directly.
A woman smiling at work.
By Courtney Lewis Opdahl
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
Seven women of various ages and ethnicities gathered in a work environment.
By Courtney Lewis Opdahl
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
a group of people set on a bench with holding thought bubbles
By Katherine Reynolds Lewis
How knowing these four different communication styles can improve your relationships.
"yes you can" written in sand
By Maggie Fazeli Fard
Here a few mantras that help our fitness editor boost her motivation and focus.
illustration supporting the black community
By Courtney Lewis Opdahl
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
Network of pins and wires forming a heart
By Alexandra Smith, MA, LPCC 
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
Aly Raisman in seated yoga pose
By Maggie Fazeli Fard
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
Older couple playing music by a lake.
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Deepen your connection with your partner with these questions about how to have more fun.
A couple watching the sunset
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Deepen your connection with your partner with these questions about overcoming obstacles.
A couple cooking and laughing in a kitchen.
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Deepen your connection with your partner with these questions about deepening intimacy.
Two woman sitting outdoors on a nice evening
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.
Back To Top