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Consider the Context
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
How to Make Friends at Your Health Club
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
What to Do When You’ve Been Ghosted
Not having closure can make it difficult to move on. Here's one strategy.
How to Cultivate a Healthy Response to Rejection
Being rejected is disappointing, but becoming self-aware can help temper your reaction.
4 Tips for Creating a Successful Book Club
Respectful debate and setting expectations are key.
Your Guide to Gender Identity
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
How to Build Empathy and Compassion in Your Community
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
How to Deal With Rejection
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
How to Build Community After a Pandemic
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
Ready to Listen
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
7 Ways to Spot Misinformation on Social Media
On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
How to Be an Ally to the LGBTQIA+ Communities
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
Choose Your Own Reactions
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
How to Be an Ally to the Asian American and Pacific Islander Communities
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
What’s in a Word?
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
How to Find the Right Therapist
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
How to Handle Friendship Conflict
One of the first steps? Realizing that conflict is normal.
Why Friends Are Essential to Our Well-Being
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
3 Ways to Communicate More Assertively
Learn to say no — plus two more ways to communicate more directly.
7 Ways to Be Your Own Biggest Champion
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
How to Be an Ally to Women in the Workplace
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.