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Healthy Communication
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How to Handle Friendship Conflict
One of the first steps? Realizing that conflict is normal.
Why Friends Are Essential to Our Well-Being
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
3 Ways to Communicate More Assertively
Learn to say no — plus two more ways to communicate more directly.
7 Ways to Be Your Own Biggest Champion
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
How to Be an Ally to Women in the Workplace
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
The 4 Communication Styles
How knowing these four different communication styles can improve your relationships.
STRONG BODY, STRONG MIND: Words of Inspiration
Here a few mantras that help our fitness editor boost her motivation and focus.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
5 Tips to Cultivate Empathy
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
The Evolution of Aly Raisman
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
9 Questions to Ask Your Partner About Play and Adventure
Deepen your connection with your partner with these questions about how to have more fun.
5 Questions to Ask Your Partner About How They Handle Conflict
Deepen your connection with your partner with these questions about overcoming obstacles.
9 Questions to Ask Your Partner About Sex and Intimacy
Deepen your connection with your partner with these questions about deepening intimacy.
7 Questions to Ask Your Partner About Trust and Commitment
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.
4 Tips for a Good Date
Going on a date? Here are a few guidelines to make it a good one.
5 Essential Conversations for Any Couple
Deepen your connection with your partner with these conversation templates from two relationship experts.
Giving Voice to Our Roots
How a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
Why Meaningful Encounters Matter
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
13 Strategies to Deal With Your Emotional Triggers
A psychotherapist offers actionable advice for handling our trigger reactions.
9 Building Blocks to Being Anti-Racist
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
5 Mantras That Help Drive Me to Success
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.